How should children exercise?

Children's physical exercise should be something that parents must pay attention to, because when children are young, their resistance is relatively low and they are prone to illness. If parents can pay attention to their children's physical exercise in time, they can effectively help children enhance their own resistance. At the same time, it can also increase children's growth rate and enhance their balance ability and sensitivity, which will be of great help to children's future study and life.

How to arrange children's exercise time every day? Children should be guaranteed one hour or more of physical exercise time every day. In addition to attending the morning exercises or break exercises, physical education classes and extracurricular activities arranged by the school on time, they should also arrange physical exercise activities on their own after class in the afternoon on the day when there is no physical education class, and develop the good habit of conscious exercise. As for the time that you manage during the day, you can arrange it like this: 20 to 30 minutes in the morning, 30 to 50 minutes after class in the afternoon, and 10 to 15 minutes after dinner (30 to 60 minutes later) for light and gentle activities. You can also adjust the time appropriately according to the actual situation.

Morning exercise should be done outdoors in a place with fresh air. If the sun has not yet risen, it is best not to exercise in dense woods, because plants emit more carbon dioxide at night. In case of heavy fog, it is best to stay indoors if possible, because the fog contains a lot of moisture and high humidity, which affects breathing and is not conducive to the evaporation of sweat. In the morning, it is better to do exercises, such as calisthenics, jogging, sit-ups, push-ups, pull-ups, etc. The exercise time should not be too long and the amount of exercise should not be too large. The best time for extracurricular exercise in the afternoon is between 4 and 6 o'clock. You can do more strenuous exercise, but don't be too tired so as not to affect your study activities in the evening.

Physical exercise at home is different from that at school and should be adapted to local conditions. You can exercise indoors, do exercises on the balcony, or go up and down the stairs; you can jump rope in the yard, jumping on the spot; you can also run, race walk, play badminton, and kick rugs in nearby courtyards, squares, and roadsides. During holidays, you can take your children hiking, boating, climbing, and swimming, which can also help improve their physical fitness.

Get a physical examination. Before carrying out planned and systematic exercise, a physical examination must be conducted so that a reasonable exercise plan can be formulated based on your health and physical condition. Exercise scientifically. This can not only improve the exercise effect, but also avoid accidents.

Make a plan. Due to differences in gender, health status, exercise foundation, etc., it is necessary to develop a practical exercise plan based on individual circumstances, arrange the appropriate amount of exercise, and carry out reasonable and effective exercise.

Take it step by step. Physical exercise can enhance physical fitness and improve physical exercise ability, mainly through the gradual increase of exercise load and multiple repetitions, which is the result of gradual accumulation. Therefore, when exercising, the content and number of exercises should be from less to more, the time and distance should be from short to long, the weight of the equipment and the intensity of the exercises should be from small to large, so that the body can gradually adapt. Violation of the progressive hygiene requirements will not only weaken the exercise effect, but also cause sports injuries.

Perseverance is an important principle when children exercise. When a child's body reaches a certain level, if he stops exercising, the child's body functions or resistance will slowly decline. If you want your child to have a strong body, you must persevere in long-term exercise. Effective exercise can also increase children's appetite.