The best time for children to supplement zinc, parents will remember it after reading this!

Zinc is essential for children to develop healthily in all aspects, including physical and mental development. Therefore, there are many medicines or health products on the market that are specifically for children to supplement zinc. However, parents must master the time and method when supplementing zinc for their children.

1. The best time for children to supplement zinc

There is no clear regulation on the best time for children to supplement zinc. It is good to supplement when children are zinc deficient. In addition, the best way to supplement zinc for children is through food, which is more in line with the metabolic mechanism. If the symptoms of zinc deficiency are not serious or to prevent zinc deficiency, food supplement can be used. You can give your children some seafood, such as oysters, herring, dried shrimps, seaweed, fish meal, sesame seeds, peanuts, pork liver, etc. Fish, eggs, wheat germ, meat, poultry, nuts, whole grains, and beans are also rich in zinc, and parents can also feed them to their children. However, dietary supplements also have disadvantages, that is, the effect of zinc supplementation is relatively slow. If the child is severely zinc deficient or wants to supplement zinc quickly, zinc supplements can be chosen, which will be more timely and comprehensive.

2. The importance of zinc supplementation for children

Zinc is one of the indispensable elements for the human body and is known as the flower of life. As the main component of enzymes, it can participate in the synthesis of nucleic acids and proteins. Once the human body is deficient in zinc, it will have a serious impact on the secretion of enzymes and hormones, thus endangering human health. Zinc deficiency in the human body can cause diseases such as reduced collagen, cataracts, night blindness, and immune system deficiency, and zinc deficiency also affects the development of children. Therefore, zinc supplementation can effectively treat eye diseases such as cataracts and blindness, and can also prevent developmental delay in children caused by zinc deficiency. For example, symptoms such as weight loss, short stature, anemia, and yellow hair may occur.

3. When should babies take zinc supplements?

Zinc preparations should be taken 2-3 hours apart from other supplements. Generally, babies are not zinc deficient, especially breastfed babies. However, if the baby is a picky eater, does not like to eat meat or milk, or the baby always sweats, such a baby needs to supplement zinc in time. Zinc should be supplemented between meals, and zinc should not be taken at the same time as other substances such as iron and calcium. Since zinc and calcium are both cations, they will interfere with each other when the ions are absorbed in the digestive tract, reducing the absorption rate of each other. Therefore, when both need to be supplemented, it is best to take them at least 2 to 3 hours apart.