Nutritious breakfast for children

With the rapid development of science and technology and society, people's living standards are getting higher and higher, and breakfast is paid more and more attention by people. A good breakfast is very important to people's health, not only for adults, but also for children. A nutritious breakfast is beneficial to the intellectual and physical development of children. Therefore, if you are a parent of a child, do you know how to give your child a reasonable and nutritious breakfast? Here is a nutritious breakfast for children:

corn

Corn is very nutritious and contains large amounts of fat, lecithin and other substances necessary for human health. It can stimulate people's gastrointestinal motility, has a good effect on lowering blood lipids, can protect our skin well, and can also resist eye aging.

How to eat: Although cooking causes corn to lose some vitamin C, it gains more nutritional value in antioxidant activity. When eating corn, you should eat the entire germ tip of the corn kernel, because many of the nutrients of corn are concentrated therein.

Chicken Mince

Chicken is sweet, mild, and nutritious. The protein content of chicken is as high as 24.4%, which is 1/3 or even more than 1 times higher than that of pork, beef, and goose meat, while the fat content is only 1.2%. Therefore, eating chicken can enhance physical fitness without causing excessive obesity. Invigorate Qi and blood, nourish and replenish deficiency.

How to eat: Chicken puree can be used with mushrooms, corn, pigeon eggs and other ingredients to make soup, which tastes delicious.

mushroom

Mushrooms contain not only many types of vitamins, but also high content. The results of scientific research show that mushrooms are rich in vitamin B1, vitamin B2, niacin, vitamin A, vitamin C and vitamin D. It can lower blood pressure, improve nerve function and enhance human immunity.

How to eat: Mushrooms can be paired with meat or vegetables when cooking, can be used to make soup, or can be eaten as a side dish.

Potato

Potatoes contain many nutrients needed by the human body. Among all kinds of food, only milk can match the nutrition of potatoes. It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large amount of high-quality cellulose, as well as nutrients such as trace elements, amino acids, protein, fat and high-quality starch. These ingredients play an important role in the body's anti-aging and disease prevention process.

How to eat: Potatoes can be eaten in many ways. They can be fried, stir-fried, cooked, deep-fried, roasted, boiled, stewed, and mixed to make dozens of delicious dishes.

How about it? Are you satisfied with the above list? Have you thought about what breakfast to prepare for your children? You should know that the energy intake of breakfast accounts for 30% of the total energy intake of the day. After a night's sleep, the body has been consuming energy for more than 10 hours without eating. The human body needs a breakfast rich in carbohydrates to replenish and store energy. So be sure to have a good breakfast.