What to do if students' memory declines

We know that students need to use their brains for a long time. Sometimes parents will find that their children’s memory is getting worse and worse. They can’t remember anything clearly and their academic performance plummets. At this time, parents want to ask what to do if their students’ memory declines? Let the professionals tell you how to improve students’ memory. I hope every parent can use scientific methods to improve students’ memory.

The long-term influence of some bad brain habits is the main reason why people suffer from forgetfulness. People with poor memory must pay attention to developing good living habits to avoid the impact of poor memory. The editor recommends that you can take some nutritional supplements to improve brain memory in your daily life, which can have better results.

Foods that boost memory

cabbage

Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory.

Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory.

Soybean

Soybeans contain yolk and rich protein. Eating a moderate amount of soybeans or soy products every day can enhance memory.

milk

Milk is rich in protein and calcium, and can provide various amino acids needed by the brain. Drinking it every day can enhance brain activity.

Milk is rich in protein and calcium, which can provide various amino acids needed by the brain. Drinking it every day can enhance brain activity.

Fresh fish

Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol.

yolk

Egg yolks contain lecithin, calcium and other nutrients necessary for brain cells, which can enhance brain activity.

fungus

Fungus contains a variety of nutrients such as protein, fat, polysaccharides, minerals, vitamins, etc., and is a good brain tonic.

Apricots

Almonds are rich in vitamins A and C, which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help enhance memory.

It can effectively improve blood circulation, ensure adequate blood supply to the brain, and help enhance memory

Training and methods to enhance memory

1. Get some fresh air

Sufficient oxygen is an effective way to improve memory, so it is necessary to go outdoors more often to breathe fresh air.

Outdoor activities or early morning jogging are both good ways.

2. Clap your hands and kick your feet

Clapping your hands and kicking your feet can effectively promote blood circulation in the lower limbs, thereby accelerating blood circulation

Clapping and kicking can effectively promote blood circulation in the lower limbs, thereby accelerating blood circulation. To a certain extent, it can improve blood circulation in the brain and thus improve memory.

In traditional Chinese medicine, clapping and kicking are also good ways to maintain health.

3. Eye rotation

Don’t think that the eyes and the brain are two different concepts, so how can they improve memory? In fact, horizontal rotation of the eyeballs can rekindle the brain’s memory and stimulate the connectivity between the left and right brain.

Therefore, rotating your eyes left and right when you have nothing to do is crucial to improving memory.

Home remedies to improve memory

(Including middle-aged and elderly people) Crush one pigeon egg (or 5 quail eggs), crush 10 lotus seeds, add about two tablespoons of water, stir well and steam until cooked. Eat on an empty stomach in the morning, once a day, for 7 consecutive days. It has special effects on improving intelligence and memory. Avoid alcohol, preserved eggs, broad beans, kelp, and spicy food. You can take a course of treatment every year or every six months.

What should we do if students’ memory declines? The specific solutions have been explained very clearly in the above article. Parents who find that their children have memory loss hope that they can try the above methods. Eating more foods that help memory can improve children's memory if they persist, but parents should not let their children overwork themselves while studying.