What should 2-year-old babies eat to supplement calcium?

Speaking of the baby's health, I believe this is one of the common concerns of many parents. Especially for 2-year-old babies, they are in a period of rapid growth and development. Therefore, in addition to supplementing appropriate nutrition, calcium supplementation is also very necessary. Calcium supplementation can help children grow taller, develop better, etc. So what should a 2-year-old baby eat to supplement calcium?

In fact, many foods can supplement calcium for children to a certain extent, but not all foods are suitable for 2-year-old babies. Therefore, they should be fed to babies selectively. Of course, the foods that are suitable for babies are the best. So what should a 2-year-old baby eat to supplement calcium?

Calcium supplementation for babies is something that expectant mothers are very concerned about. Today I will introduce to you what foods are good for calcium supplementation for 2-year-old babies. If you are struggling with this, let’s take a look!

What should 2-year-old babies eat to supplement calcium?

1) Dairy products

Dairy products are the best source of calcium. Expectant mothers can prepare suitable high-calcium formula milk and other dairy products for their babies according to their babies' preferences. It is best for a 2-year-old baby to drink about 400 ml of milk every day.

2) Bone Broth

Bone soup is also one of the sources of calcium for people to supplement calcium. Expectant mothers can prepare carrot and pork ribs soup, kelp and pork ribs soup, radish and dragon bone soup, etc. for their babies in their daily diet. They are delicious and provide calcium supplement.

3) Fish

Fish is rich in nutrients and also contains rich calcium. Therefore, in order to supplement calcium for the baby, expectant mothers may wish to give the baby more fish meat on a daily basis. You can stew fish head soup, steam crucian carp, etc., which are all very good calcium supplements.

4) Shrimp

Shrimp skin is also rich in calcium. Expectant mothers can crush the shrimp skin and add it to the baby’s daily food for the baby to eat.

Calcium supplementation for 2-year-old babies

The calcium requirement for babies under 2 years old is 600 mg per day. The diet should still be mainly based on milk. According to a survey, the calcium in the diet of infants and young children aged 1-3 years old in my country still does not meet the required amount. Therefore, babies should also be supplemented with 150-300 mg of calcium every day. If you choose calcium supplements to supplement your baby, remember not to use calcium carbonate, but calcium gluconate or calcium lactate.

After reading this question about what 2-year-old babies should eat to supplement calcium, I believe that all parents have some knowledge and understanding. Dairy products, bone soup, and fish are all very suitable calcium-supplementing foods for 2-year-old babies. They are easy to digest, nutritious and delicious. However, when supplementing calcium for your baby, remember not to use calcium carbonate, but calcium gluconate or calcium lactate, so that the child will be easier to absorb. Everyone should pay attention to this.