What to do if a 10-year-old child has heel pain

Many of our children may often suffer from heel pain. This may be due to the inevitable bumps and bruises in our lives. We can use massage techniques to help us promote blood circulation and achieve a very good pain-relieving effect. We can also take some pain-relieving drugs. Let’s popularize the solution to heel pain in ten-year-old children.

1. This situation should be plantar fasciitis. Plantar fasciitis often occurs on one foot. The pain is most obvious in the first step when getting out of bed in the morning. This is mainly because after a night's rest, the plantar fascia is no longer weight-bearing and is in a relatively shortened state. Therefore, when you get out of bed and step on the ground in the morning, the plantar fascia will be stretched more and faster, causing pain. But after walking for a while, the plantar fascia will become looser and the symptoms will ease. However, if you walk excessively, the plantar fascia will be stretched more and more often and the symptoms will reappear. You can usually find a noticeable tender spot on the bottom of your foot near the heel. Sometimes the tenderness is severe and persists. In this case, you can use plantar fasciitis insoles to reduce the tension of the plantar fascia. The special medical-grade silicone material has a better effect on the recovery of plantar fasciitis.

2. 1) Take 200g black plums, add water and boil for 30 minutes, remove the plums and add 100g white vinegar. When the temperature is suitable, soak your feet.

2) Use fatty pork and appropriate amount of wine. Slice the fatty pork, dip it in hot wine and apply it to the affected area.

3) Take 50 grams of Herba Cyperi and 1000 ml of vinegar. Soak for 2-4 hours, then boil for 15 minutes, keep the juice aside, soak the affected area for 20 minutes after it is slightly warm, fumigate first and then wash, 2-3 times a day, one dose can be used for 2 days.

4) Use 5-10 grams of Clematis chinensis (crushed) and appropriate amount of aged vinegar. Mix into a paste and set aside. First soak the affected foot in hot water for 5-10 minutes, apply ointment to the heel after drying, and then bandage it with a cloth bandage. When you rest at night, you can place the affected foot on a hot water bottle for warm compress. Change the dressing once every 2 days.

Everyone can use the above-introduced solution to heel pain in ten-year-old children for treatment. At the same time, we must take corresponding preventive and care measures in our children's daily life. Try to do some aerobic exercises before exercising, which can effectively reduce the risk of orthopedic diseases and the effect is very good.