Ways for students to improve their memory

Every student hopes that his memory can be better, so that it will be more helpful in memorizing and learning knowledge. However, some students do not know when their memory begins to decline, which makes their parents anxious. Seeing their children's academic performance gradually declining, it is time to find ways to improve their students' memory, otherwise the consequences are predictable. Now let’s take a look at some methods for students to improve their memory.

Memory is the reflection of past experiences in the human brain. It includes four basic processes: recognition, retention, reproduction and recall. Its forms include image memory, concept memory, logical memory, emotional memory, motor memory, etc.

The greatest enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you carry out conscious training in learning activities and master the rules and methods of memory, you can improve and enhance your memory.

Here are 10 ways to improve your memory:

1. When attention is focused on memory as long as you focus, concentrate, and exclude distractions and outside interference in the cerebral cortex will be left with impressed memory traces and will not be easily forgotten. If you are distracted and multitasking, your memory efficiency will be greatly reduced.

2. Strong interest: If you are bored with the learning materials and knowledge objects, it will be difficult to remember them even if you spend more time on them.

3. Understanding and memory: Understanding is the basis of memory. Only things that are understood can be remembered for a long time. It is not easy to remember something just by rote memorization. For important learning content, if you can combine understanding and memorization, the memory effect will be better.

4. Overlearning means memorizing the learning materials several times on the basis of remembering them, until you are familiar with them and remember them firmly.

5. Review in time and the speed of forgetting will be fast at first and then slow. It is an effective way to strengthen memory traces and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned in a timely manner.

6. Recall what you have learned frequently and make continuous attempts to recall. This will correct errors in your memory, make up for omissions, and make it easier to remember the difficult points of the learning content. Frequently recalling objects you have memorized in the past during your spare time can also help avoid forgetting.

7. The combination of audio and video can simultaneously utilize the language function and the functions of visual and auditory organs to strengthen memory and improve memory efficiency. It is much better than just silent reading.

8. Various means can be used according to the situation. Flexible use of classification memory, chart memory, shortened memory, outline making, note-taking, cards and other memory methods can all enhance memory.

9. The best time: Generally speaking, 9-11 a.m., 3-4 p.m., and 7-10 p.m. are the best times for memory. Using the above-mentioned learning materials that are difficult to remember in terms of time will have better results.

10. Using the brain scientifically, on the basis of ensuring nutrition, active rest, physical exercise and other ways to maintain the brain, using the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory.

The methods for students to improve their memory have been explained in great detail. I hope that parents can follow the above methods to improve their children’s memory when they find that their children’s memory is declining. As long as you keep doing this, your memory will definitely return to normal slowly. Parents are also requested not to put too much pressure on their children, as too much pressure is actually not good for them.