What to do if a 15-year-old student has endocrine disorders

It is normal for a 15-year-old to have endocrine disorders. Because 15 years old is puberty, a child's endocrine will be very active during puberty, which will cause endocrine disorders. Most adolescent children show symptoms of endocrine disorders such as acne on the face, oily skin, clogged pores and other skin problems. But you should know that these symptoms are very normal for an adolescent child. Parents should remember not to let their children take large amounts of medication at this time, as this will affect skin problems.

What should we do about endocrine disorders in 15-year-olds? Here are 4 suggestions for you.

1. Soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

2. Lack of sleep can lead to metabolic disorders. People who often stay up late or have an irregular schedule will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can. People who sleep 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates. To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.

3. Taking a bath is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote blood vessel contraction and expansion. Soak in the bath for 3 minutes each time, rest for 5 minutes and then bathe again, repeat this three times. You can consume a lot of energy without realizing it, which is equivalent to jogging for one kilometer. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate. However, people with poor heart are not suitable for taking hot baths frequently. You might as well try the traditional health care remedy - soaking your feet in hot water, which can dilate the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness at the same time.

4. Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body. Massaging from the extremities towards the heart can promote the flow of lymph and blood, which can make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste.

There are many symptoms of endocrine disorders. In addition to skin problems, constipation may also occur. What to do if a 15-year-old has endocrine disorders? In fact, the best solution is not what to eat, but to let the child have a regular life habit, insist on exercising, eat a balanced diet, and not stay up late. In this way, the child's endocrine disorders will be adjusted. If endocrine disorders are too serious, you can consider traditional Chinese medicine, which has a very good therapeutic effect on symptoms such as endocrine disorders.