What to do if a 17-year-old has endocrine disorders?

Most endocrine disorders at the age of 17 are caused by growth and development. After the growth and development period, we at the age of seventeen have not yet adjusted our bodies to the best level. Therefore, 17-year-old children are prone to symptoms such as constipation. The best way to treat this symptom is to see a Chinese doctor and take some Chinese medicine. Traditional Chinese medicine focuses on regulating endocrine system from the inside out. To bring the human body to its best state.

Endocrine disorders at the age of 17 are mainly caused by high pressure in life and long-term irregular life, which can easily lead to endocrine disorders. Endocrine disorders can cause many harms to the body. What should you do if a 17-year-old has endocrine disorders? The following will explain them to you one by one.

1. Ensure sleep quality. If adults sleep less than five hours a day, their metabolic system will be seriously impaired, leading to endocrine disorders. Therefore, adults should ensure 8 hours of sleep every day. In addition, the quality of sleep should be improved. People with poor sleep can do 20 minutes of low-intensity exercise two to three hours before bedtime, or drink a glass of hot milk before going to bed to improve sleep quality.

2. Take hot baths frequently. Taking a hot bath can cause the blood vessels to contract violently first and then slowly dilate, which can not only enhance cardiovascular function, but also help promote the excretion of toxins in the blood. Soak in hot water for more than five minutes. You can also soak your feet in hot water, which can also help you sleep.

3. Massage the chest, spine and armpits more often. Regularly massaging these three parts can improve the body's immunity, keep the lymph and blood unobstructed, and effectively promote the excretion of waste and toxins in the body. It plays a role in regulating endocrine.

4. Keep exercising. Exercise makes people healthy, so exercise every day. Aerobic exercise can increase body energy and is beneficial to health if it is done at least three times a week, 30 minutes each time, and the heart rate reaches 130 beats per minute after exercise. Don't underestimate this short 30 minutes of exercise. In addition to helping you burn calories and lose weight, it can also bring oxygen to all parts of the body, increase the metabolic rate, and effectively burn fat. The effect will last for several hours.

5. Excessive intake of saturated fat from fast food will stimulate excessive secretion of estrogen. The steroids in the fat can be converted into estrogen in the body, promoting the formation of breast cancer cells. Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including plastic bags) to hold microwave food as toxic substances can easily spill out.

Traditional Chinese medicine is a culture that has been passed down by the Chinese nation for thousands of years. We must not abandon it. Compared with traditional Chinese medicine, it is both conservative and has miraculous effects in treating human diseases. We must carry it forward and make it better for the healing of our bodies. In addition to treating endocrine disorders, Chinese medicine has many other ways to treat diseases. A 17-year-old with endocrine disorders should see a traditional Chinese doctor.