What should I do if my 18-month-old baby is zinc deficient?

If your 18-month-old baby is zinc deficient, you can eat some zinc supplementing foods. An 18-month-old baby can improve zinc deficiency by supplementing some zinc-containing foods. Because an 18-month-old baby has begun to have his own digestive system, his digestive system is sufficient to absorb some zinc-supplementing foods. What should we do if our 18-month-old baby is zinc deficient? We can grind some foods containing zinc into powder in a grinder and add them to the child’s diet. This will not affect the child's normal meals and can also supplement zinc.

If a baby aged 18 months is zinc deficient, zinc supplement products should be used in time. However, remember to take zinc supplements under the guidance of a doctor and do not take it as a nutritional medicine for a long time. Blind zinc supplementation or long-term excessive zinc intake will harm your child's health.

1. Dietary supplements are the best way to supplement zinc. It is convenient and effective, and it is not easy to cause poisoning. Even if you eat a little too much, the body's regulatory system will reduce absorption in the digestive tract or increase excretion to maintain balance. The safest way to supplement your baby's zinc is to supplement his diet with zinc-rich foods. Recommended zinc supplements for children: Three-bean porridge - add appropriate amounts of mung beans, black beans and red beans, add a little rice and cook together. Add sugar or salt after cooking. It can be taken in appropriate amounts for a long time; chestnut paste - grind the chestnut meat into powder, add appropriate amounts of water, sugar and a little rice and cook it into porridge to become chestnut paste; apple juice - wash and peel the apples, use a spoon to puree them, and then boil them in water to extract the juice.

2. Supplement with medicine. If the zinc deficiency is severe or the above-mentioned foods are lacking, you will have to rely on medicine. Sulfuric acid was first used in clinical practice, but it also has many defects. Long-term use can cause severe gastrointestinal reactions such as nausea, vomiting and even gastric bleeding. Zinc gluconate: It is an organic zinc that only causes mild gastrointestinal discomfort, which can be eliminated by taking it after meals. It can be dissolved in juice and fed to infants. Zinc yeast is the most ideal. It is a pure natural product produced using bioengineering technology. Zinc is combined with protein, has high bioavailability, and tastes good, so children are more willing to accept it.

3. Leeks, bamboo shoots, oats, etc. are rich in crude fiber, while bran and cereal germs contain a lot of phytate. Both crude fiber and phytate can hinder the absorption of zinc, so the diet during zinc supplementation should be more appropriate and refined. In life, pay attention to cultivating your baby's good eating habits of not being partial or picky about food, and ensure that he or she takes in rich and balanced nutrition; pay attention to diversification in the diet, and eat more zinc-rich foods, so as to avoid zinc deficiency in your baby. Foods that are high in zinc are mostly animal foods, such as oysters, lean meat, pork liver, fish, eggs, etc.

Of course, the intestines and stomachs of eighteen-month-old babies are not fully developed yet. Remember not to let them overeat. It is very wrong to supplement the nutrients needed by the body by overeating. Nowadays, there are many zinc supplement oral solutions in real life. These oral solutions taste great and children love to drink them. Parents should include them in their children’s daily diet. It is very correct to replenish children's nutrition in the way they like best. What to do if your 18-month-old baby is zinc deficient? In fact, it can be improved through daily diet.