Which calcium supplement is good for a two-year-old baby?

A two-year-old child can be said to be relatively old. At this time, there are not too many restrictions on diet. They can eat whatever we normally eat. It just depends on whether the parents can feed them or whether the children can digest them. At this two-year-old stage, don't forget that in addition to diet, there is another element that needs to be supplemented, and that is sufficient calcium. Whether it is from the diet or from the life aspect, calcium supplementation is also very important.

How to supplement calcium for 2-year-old baby

Some children are almost 2 years old but their teeth have not grown in yet and they are not as tall as other babies of the same age. Mom is so anxious! I tried every possible way to supplement calcium for my child, but with little success.

1. There are many mothers who are eager to supplement calcium for their babies but don’t know where to start, because they don’t know that while supplementing calcium for their babies, they must also supplement vitamin D to assist in the absorption of calcium, so that they can achieve twice the result with half the effort. Vitamin D can increase the body's absorption of calcium and phosphorus, making the levels of plasma calcium and plasma phosphorus reach saturation. Furthermore, it can promote growth and bone calcification and promote healthy teeth. Proper supplementation of vitamin D can enhance the effect of calcium supplementation.

2. Let your baby do more exercises, such as simple jumping, jogging, etc. These exercises can make the muscles pull each other, thereby stimulating the bones to greatly enhance blood circulation and metabolism, reduce calcium loss, and benefit the body's absorption of calcium.

3. Let your children go outdoors more often to bask in the sun. Ultraviolet rays can promote the conversion of 7-dehydrocholesterol stored in the skin into vitamin D3 through photochemical reactions. After vitamin D enters the human blood, it can help absorb calcium in food, which is helpful for babies to absorb calcium. Exposure to sunlight allows the skin to store vitamin D3 for future use and will not cause an excess of vitamin D. Babies can choose to bask in the sun between 8-9 in the morning and around 5 in the afternoon, but in the summer when the sun is strong, it is best to play in the shade or other shelters.

4. Eat a good breakfast. The importance of breakfast is self-evident. Choosing to supplement calcium at breakfast can achieve twice the result with half the effort.

What should a 2-year-old baby eat to supplement calcium?

Foods high in calcium include:

1. Dairy products: milk (if you don’t like milk, you can switch to yogurt or cheese), condensed milk, goat’s milk;

2. Seafood: shellfish (such as oysters, mussels, clams), loach, shrimp, dried shrimp, sea urchin, crab, small yellow croaker, carp, fish bone meal;

3. Bean products: tofu, dried tofu, bean curd sticks, fermented bean curd, soybeans, lentils, broad beans, soy milk, bean curd skin;

4. Fruits and dried fruits: apples, almonds, hawthorns, raisins, pumpkin seeds, watermelon seeds, dates, peaches and peach preserves, mulberries and dried mulberries, loquats, peanuts, and lotus seeds;

5. Vegetables: seaweed, cabbage, rapeseed, black fungus, sesame, carrots, celery, coriander, mushrooms, lotus roots, yam, taro and other root vegetables;

6. Meat and poultry eggs: pork, pork jerky, pork floss, eggs, mutton, chicken, duck eggs, pigeon meat, quail eggs, and pork bones.

In general, milk is rich in calcium and easy to absorb, making it the best calcium supplement. Soy products also contain relatively high amounts of calcium. When making bone soup, you can add some vinegar to promote the dissolution of calcium. If babies drink milk every day and supplement with seafood, vegetables, fruits and bean products, the calcium they get can generally meet their daily needs.

The amount of calcium retained is affected by the freshness of the food, and fresh ingredients retain the most calcium. Furthermore, calcium is also affected by temperature. For example, when heating milk, pay attention to stirring to avoid local over-temperature and cause calcium loss. Add more water during cooking and the cooking time should not be too long. For vegetables that contain more oxalic acid, they should be blanched in hot water before blanching to avoid the precipitation of calcium oxalate.