What should a three-year-old child with anemia eat?

For a three-year-old child, if anemia occurs, parents must adjust the child's body as soon as possible while the child is still young, so that the treatment is relatively quick. As the child grows up, the anemia may disappear automatically. When adjusting the anemia, you must pay attention to the diversification of the diet, and never let the child develop the habit of picky eating. So what is better for a three-year-old child with anemia?

Pork liver, pork liver, pork liver is the first choice.

1. Choice of staple food and beans: purple rice, black rice, black beans, tofu skin, dried tofu and other soy products.

2. Choice of meat, eggs and milk: pork, beef, lamb, animal liver, kidney, blood, fish, shrimp, squid, cuttlefish, octopus, eggs, dairy products, etc.

3. Choice of vegetables: black fungus, day lily, spinach, carrot, celery, rapeseed, tomato, lotus root, hair algae, etc.

4. Choice of fruits: dates, mulberries, longan meat, raisins, lychees, cherries, peaches, oranges, etc.

5. Others: black sesame, pine nuts, brown sugar, etc.

If a three-year-old child suffers from anemia, it is recommended that he or she eat more foods high in iron. Egg yolks, meat, liver, green vegetables, whole wheat bread, cereals, etc. are rich in iron. Also, if the anemia is still very severe, you can use oral solution for ferrous sulfate oral solution. These are all fine. Taking them with vitamin C will have better effects.

Children's anemia is generally iron deficiency anemia. You can let your children eat more lean meat, animal liver, and spinach, which can supplement iron, and the effect is quite good.

If a three-year-old child is anemic, he can drink blood-replenishing oral liquid, which is the fastest way to replenish blood. You can also eat more blood-enriching foods, such as lean meat, chicken liver, animal liver, red dates, peanuts, beef, etc.