The child has a hunchback

Nowadays, many children have hunchbacks. They do not walk straight, and when they sit, they either lean to one side or lie down. Many parents do not take it seriously, thinking that most children are like this and it is not a big deal. This is not the case. Once you find that your child has a hunchback, you must urge the child to correct it in time. Hunchback will not only affect the child's growth, but in severe cases it may also affect the development of the child's cardiopulmonary function. The most important task for parents is to take good care of their children, and they must never be careless with their children.

Children with hunchback problems tend to be lazy in character. If the baby sits or stands in an improper posture for a long time or often lies on the sofa, coupled with lack of exercise, the back muscles will be improperly exerted or weak, which will lead to hunchback. Long-term hunching over can easily lead to spinal crookedness, shoulder pain, back pain, bone misalignment, numbness and soreness in hands and feet, etc. It is not only harmful to health, but also makes people look old. When children grow up and learn to love beauty, they will have an inferiority complex that they are shorter than others.

For some teenagers, there is no injury to the spine itself, but because they often lower their heads and hunch their chests, the "curve" is deformed and they develop a hunchback. Habitually lowering the head will tighten the chest and ligaments, and relax the muscles and ligaments at the back. Over time, this will cause the spinal ligaments to become tight in the front and loose in the back. Over the years, the front edge of the spine is compressed and narrowed, forming a humpback. Correction at this time will be more troublesome. Hunchback not only affects the beauty of the body, but also squeezes the cranial nerves, spinal nerves and visceral nerves related to the brain and spinal cord. It causes neurological disorders, leading to memory loss, slow reaction and low IQ in teenagers. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of young people.

Children are usually not easily stereotyped, so it should not be difficult to correct symptoms of hunchback. But if the child is still troubled by hunchback, it is recommended that the mother follow the steps below to improve the child's hunchback condition.

1. Children should be told to keep their heads and chests up when standing, keep their backs straight when sitting, and keep their heads and chests up while walking, so as to correct bad habits and improper postures.

2. Adjust the desk to an appropriate height, not too low. That is, your chest should be parallel to the desk, which is more in line with the standard sitting posture.

3. Improve bad posture through exercises that can stretch muscles, such as walking, running, swimming, cycling, aerobic dance, and chest expansion exercises. Especially regular exercise that focuses on back muscle training, such as swimming.

4. After standing or sitting for a long time, you can stand up and lean against the wall to do back flattening exercises. It is recommended that mothers let their children stand against the wall for 20 to 30 minutes every day; or let the children look at their own shadows in the window to avoid hunchback.

5. Understand the essentials of correct posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training method for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback.

The phenomenon of hunchback in children cannot be ignored. Parents should pay attention to the child’s usual sitting and standing posture and backpack problems, and prevent the occurrence of hunchback in children in time. Every time a child reaches a stage of development, parents must always be vigilant and observe carefully. If parents really want to do good for their children, they must take care of and care about their children in all aspects. They cannot only care about their academic performance and ignore their physical health.