What should I do if my child has a hunchback?

Nowadays, children in some families are spoiled since childhood. They have everything they want and become lazy and irritable over time. Parents who spoil their children are not really doing it for their children's good. If you really love your children, then let them develop good behavioral habits from an early age, let them know that they have to do things by themselves, and not only do they have to do them but also guide them on how to do them well. Children who are spoiled will become lazy, walk in a loose manner, and after a long time, they will feel that they cannot straighten their waists. If adults do not pay attention, they will gradually develop hunchbacks. If you find that your child has a hunchback or has this tendency, you must correct it in time, otherwise the consequences will be serious. There are several things you can do if your child has a hunchback.

(1) Practice chest and waist compression with your hands on the wall. Stand one step away from the wall, raise your arms, hold the wall, and move your upper body forward as much as possible, with your chest straight and waist bent. Your feet cannot move forward, and your chest should be against the wall. Hold for 4 beats and then return to the starting position. This exercise should be practiced regularly so that children can gradually develop a posture with their chests and backs straightened.

(2) Practice the arms-up and chest-up exercises. Stand with your back facing the wall, one step away from the wall. Rotate your arms inward and then raise them to the arms-up and hold the bar. Then raise your head and straighten your chest as high as possible. Bring your arms inward and close together as much as possible, and keep your legs straight. Hold for 4 beats and then return to the starting position. Do this 6 to 8 times, paying attention to breathing naturally.

In addition, after standing or sitting for a long time, you can stand up and stand against the wall to do back-flattening exercises. It is recommended that mothers let their children stand against the wall for 20 to 30 minutes every day; or let the children see their own shadow in the window to avoid hunchback. If the condition is not serious, parents should remind their children about their walking and sitting postures. The key is to persist. You can also supplement calcium appropriately, either through food or medicine.

There are many reasons that affect children's hunchbacks. Various bad postures not only destroy people's self-confidence, but also pose a threat to their physical health. In fact, each person's posture, bone structure and lifestyle will cause different conditions of hunchback and the way to correct them. Here we only discuss one factor, rock climbing.

The pectoral muscles are weaker, and in order to stretch to match the contraction of the pectoral muscles, the muscle fibers become thinner and longer. Over time, this movement style with the shoulders pulled inward and the chest muscles contracted is one of the reasons for the hunchback shape. In order to have a straight back, the back muscles need to be contracted, and it is precisely the teres major and minor muscles that seem strong in rock climbers that are relied upon. This makes one wonder, why are the seemingly stronger teres major and minor muscles said to be unable to contract? On the other hand, if the chest muscles are really stronger, why do they appear underdeveloped? Isn't this a contradiction? These are precisely because of the problems with the way the force is applied. Muscles adjust the way they exert force to suit the body's movement. That is to say, when the body needs to exert force in a certain posture, the muscles will be particularly strong in that particular state. When rock climbing, the movements are mostly about contracting the chest and pushing the shoulders forward. The chest muscles become particularly strong when the body is arched backward. When you pull your body close to the rock wall or do a locking motion while rock climbing, your teres major and minor muscles also contract strongly. You can even clearly see the distinct back muscle lines of other climbers. But none of the above means that they can effectively meet your requirements when you straighten your back. In other words, your back muscles are not strong enough and your chest muscles are not stretched enough to straighten your back.

In the early stage of treatment, there is no need for immediate surgery. Just wearing the physical therapy auxiliary device Beibeijia U9 can effectively control the progression of scoliosis. It should be noted that the auxiliary device must be worn every day to achieve good results.

Children will encounter all kinds of troubles, difficulties and diseases in the process of growing up. No matter big or small, they should not be ignored. What should we do if the child has a hunchback? Adults should not take it lightly and don't think it will be fine after the child grows up. This actually leaves health risks for the child. Parents should always observe their children's words and actions, let them exercise properly, and provide them with enough calcium so that they can grow up healthily.