What to do if your child walks with a hunchback

In today's society, children are the focus of everyone's attention. If there is one child in a family, grandparents, parents will all revolve around this child. The healthy growth of children is considered a top priority, but some parents still fail to do a comprehensive job, resulting in some children walking with hunchbacks. From the moment a child learns to walk, his every move and every word are related to his future development. Therefore, every parent should pay special attention to the child’s small behavioral changes, so as to discover and guide them early and allow the child to grow up truly healthy. What should you do if your child walks with a hunchback? Please read on.

You must develop a good habit in your daily life. No matter you are walking or sitting, you should always remember to keep your back straight and your head high and chest out. Especially when reading or playing on the computer, many people's backs are severely bent, so it is important to develop a good habit.

Also pay attention when sleeping, try to sleep with your back facing down, do not sleep on your side, etc. Also, when choosing a bed, try to use a hard bed, and do not choose those very soft Simmons beds. This is not only bad for your health, but also not conducive to keeping your back upright.

Exercise is one way to change hunchback. Don’t stay at home all the time. Take some time to exercise outdoors. You can practice Tai Chi or play basketball. Doing some exercise can make your body more flexible and your back more upright.

How to prevent hunchback during adolescence? The bones of teenagers have more organic matter, which makes their bones more resilient and plastic. If they do not pay attention to their sitting, standing and walking postures, they are prone to deformation. Another reason for hunchback is lack of physical exercise. So, how to correct hunchback?

① Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your shoulders naturally stretched back. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

② It is best for growing teenagers to sleep on a hard bed so that the spine can remain straight while sleeping.

③Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength. Do corrective exercises as part of your overall exercise routine. There are many types of corrective gymnastics, including various forms of freehand gymnastics and corrective gymnastics using various sports equipment. Correcting kyphosis mainly focuses on strengthening the back muscles, straightening the torso and expanding the chest.

To eliminate hunchback, keep your chest and head up when walking or running. Every morning and evening, lie on the bed or kang with your shoulders on the edge, on your back, with your head hanging in the air, and use your hands to touch the ground behind you (pay attention to safety). You can also do this during the day when you are resting. Things will improve slowly.

It is generally better to control the nap time to about half an hour. Long sleep is good for restoring physical strength, while short sleep is good for restoring mental strength. It is best not to lie flat or on your side during a nap. If you just take a short nap on the table in the classroom, you can tilt your head slightly and let your face touch your hands. Do not press your forehead on your hands or arms to avoid blocking the facial meridians. Also, don't cover your head with clothes when sleeping to prevent moisture from dissipating.

Running can be done gradually. Start with not feeling particularly tired. The speed also depends on your physical strength. Young people can go a little faster. The time can be morning or evening.

The above is an introduction to what to do when children walk. It is very helpful for children who walk with hunchbacks. If the child is young, parents should supervise and urge the child to follow the steps. Adolescents should be aware of this themselves. If they do not pay attention, they will not only leave regrets for themselves when they grow up, but it will also be difficult for them to hold their heads high in front of others. Of course, parents should not be ignored. Because children are our tomorrow and future, parents have a heavy responsibility if they want their children to grow up healthily.