What can children eat to get better quickly from upper respiratory tract infection and cough?

Children's immune system is relatively weak, and it is common for them to have coughs caused by respiratory infections. If the situation is mild, there is no need to take medication, and it can be solved through some dietary adjustments, such as eating yam porridge, snow pear rock sugar water, lily porridge, etc.

1. Yam porridge: Process the yam into a thin paste, pour it into the pot, put it on the fire, stir it constantly, and bring it to a boil. It is best for babies to eat on an empty stomach. Yam strengthens the spleen and stomach and replenishes lung qi. This recipe is most suitable for infants and young children. It can not only relieve cough and treat asthma, but also has a good therapeutic effect on anorexia, excessive sweating and other diseases.

2. Tremella, pear and rock sugar water. Tremella has the effect of invigorating qi and clearing the intestines, while rock sugar nourishes the middle and replenishes qi, harmonizes the stomach and moistens the lungs, and relieves cough and reduces phlegm.

3. Steamed pear with Fritillaria cirrhosa. Because pears themselves have the effect of moistening the lungs, and Sichuan Fritillary Bulbs have the effect of relieving coughs. Generally, after taking it once or twice, the cough will be basically cured.

4. Lily porridge. Strengthens the spleen and lungs, relieves cough and asthma. It is suitable for children with damaged lung yin, spleen deficiency, and resulting in cough, asthma, decreased appetite, etc.

5. Radish soup: This recipe has the effects of moistening the lungs, relieving cough and resolving phlegm. It is very effective in treating wind-heat cough, dry nose and throat, and dry cough with little sputum.

6. Pear: It has the effects of promoting the production of body fluids and moistening dryness, clearing away heat and resolving phlegm, and is mainly used to treat symptoms such as damage to body fluids caused by febrile diseases, hot cough and irritability.

7. Garlic: It has the effect of resolving phlegm and relieving cough.

8. Radish: can eliminate phlegm and relieve bloating.