​What can children eat to cure cold and cough quickly?

If children catch a cold due to cold, they are prone to coughing, which is called a cold cough. They can regulate their bodies by eating some warmer foods. Ginger is the best example. Ginger has the effect of warming the lungs, relieving cough and detoxifying.

1. Ginger

Ginger is pungent, warm and non-toxic. It enters the spleen, stomach, and lung meridians, benefits the spleen and stomach, and has the effects of sweating and relieving exterior symptoms, warming the middle and stopping vomiting, warming the lungs and stopping cough, and detoxification. It is mainly used to treat exogenous wind-cold, stomach cold vomiting, wind-cold cough, abdominal pain and diarrhea, etc. You can use 10 grams of ginger and 250 grams of radish, cut them into slices and boil them in water, and drink it frequently while it is hot.

2. Scallion

It can clear the lungs, dispel cold and relieve cough, and is suitable for coughs caused by colds. You can use 3 to 5 fresh green onions, each about 7 cm long, wash and cut into small pieces. First use 50 grams of polished japonica rice and cook it into porridge as usual. When the porridge is almost cooked, add the scallion and cook it for a while before eating.

3. Perilla

Perilla is usually eaten as a side dish for raw fish or as a spice during cooking. In addition to its effect of removing fishy smell, it also has the effect of clearing the lungs, dispersing cold and relieving cough. You can choose to use 50 grams of polished japonica rice to cook porridge. After it is cooked, add 3 to 5 pieces of fresh perilla leaves, or add water boiled with 6 to 10 grams of perilla. After cooking for a while, add some brown sugar and it is ready to eat.

4. Garlic

Take 2 to 3 cloves of garlic, smash them, put them in a bowl, add half a bowl of water, put in a piece of rock sugar, cover the bowl and put it in the pot to steam. After boiling over high heat, switch to low heat and steam for 15 minutes. Garlic is warm in nature and enters the spleen, stomach and lung meridians. It is very effective in treating cold coughs and kidney deficiency coughs. It is also convenient and simple, and children are willing to drink it.

5. Cabbage roots

300 grams of cabbage root, 3 slices of ginger, 60 grams of brown sugar. Wash the vegetable roots, cook them with ginger and sugar, and drink them hot. It has the functions of detoxifying and dispersing wind and cold, and can treat symptoms such as aversion to cold, fever, headache, no sweating, nausea, etc. caused by exogenous wind and cold.

6. Coriander

It can eliminate phlegm and relieve lung problems, and is suitable for people with wind-cold and cough. 30 grams of coriander, 30 grams of maltose, and 100 grams of rice. Wash the rice first and add water to boil the soup. Take three tablespoons of rice soup, stir with coriander and malt sugar, and steam for 10 minutes. Take it all at once while hot, and avoid wind and cold. It can induce sweating and cure cough caused by colds.