What are the benefits of lunch breaks for students?

Many adults will find that they feel very tired when they wake up in the morning and always have symptoms of being unable to wake up. In fact, this shows that we do not get enough sleep every day, and patients must adjust their sleep time. Similarly, students have many classes every day, and they will feel tired after class. They will not have the energy to attend classes in the afternoon. In fact, to improve this phenomenon, they must take a nap. There are many benefits of taking a nap for the heavy body. So what are the benefits of taking a nap for students?

Napping is known as the best way to "recharge your health", and it has the following benefits: First, during a nap, the functions of the human body's sympathetic and parasympathetic nerves are exactly the opposite of their original functions, thereby slowing down the body's metabolism, lowering body temperature, slowing breathing, slowing pulse, reducing myocardial oxygen consumption, reducing heart consumption and arterial pressure, and making the secretion of heart-related hormones more balanced.

Secondly, it improves the body's immune function and enhances the body's disease resistance. Lack of sleep can cause fatigue in the body. If this continues for a long time, it will enter a vicious cycle. Although there is no obvious organic lesion, the body's immune function is weakened and resistance is reduced, leading to an increase in factors that cause disease.

It can also nourish the brain and boost spirits. After a morning of study, the brain is in a state of fatigue. A nap can not only compensate for lack of sleep at night, but also allow the brain and various body systems to relax and rest, making people energetic and quick to react.

After developing the habit of taking a nap, you will be full of energy throughout the afternoon, whether it is winter or summer. Before I developed the habit of taking a nap, I would feel listless in the afternoon and my mind would often wander. Especially in the summer, I would feel extremely tired in the afternoon. An afternoon nap is like maintenance on a machine, helping all parts run well. In fact, the benefits of lunch breaks have long been studied academically. Taking a lunch break can help people relax and relieve stress. Many celebrities, from Leonardo da Vinci to Churchill, have the habit of taking a lunch break and believe that this nap makes them extra creative. They say modern employees drink coffee to stay alert, but it doesn't make up for the excessive mental depletion. Therefore, many companies and schools now begin to pay attention to lunch breaks, and some American companies even set up "rest corridors" for employees to take a nap and "recover their energy." "Rest is to go further", let us better enjoy the benefits of lunch break, work and study better, and fight against "slow fatigue" to the end!

"Rest is for going a longer way", this sentence is familiar to everyone; now society is diverse and progressive, and people are under great pressure from various factors. Appropriate rest can indeed regulate the body and mind, relieve stress, and eliminate fatigue. We often see that animals other than humans spend most of their time resting and sleeping except for foraging and eating. In fact, they conserve energy through sleep. Sleep is one of the ways all animals maintain their life and vitality. Office workers work half a day in the morning and most of them will feel tired and weak by noon. If they can take a short nap and let their bodies fully rest, they will be able to regain energy in the afternoon.

Whether or not you need to take a nap is closely related to your personal constitution, sleep status, age, and the presence or absence of any disease. Anyone who usually lacks sleep and those who are weak and sick should take a nap; for people engaged in mental work and primary and secondary school students, naps are even more recommended. Elderly people with poor sleep quality can also give their brains a real rest by taking a nap.

The main benefit of a nap for students is that it gives the brain a rest, but the time and place of the nap will affect the quality of sleep. Of course, some children do not have the habit of taking a nap. If you force a person with a heavy body to take a nap, many problems will arise. It is recommended that the time of the nap should be determined according to the actual situation of the person with a heavy body. At the same time, the time of sleeping at night also determines the mental state of the next day. Students should go to bed on time, go to bed early and get up early, otherwise the patient's spirit will be affected.