What to do if your child has bloating

Children will have bloating because they often eat food that is difficult to digest, eat snacks for a long time, and do not pay attention to meals. This will make children lose their appetite and cause obstacles in their diet. For bloating, you should give your children more carrots, hawthorn, crucian carp and other foods that can promote digestion.

What to eat for bloating

1. Radish

It is good at relieving qi and strengthening the stomach, and has the effect of clearing heat and eliminating phlegm caused by qi stagnation and internal heat. Green radish is the best, followed by red radish. It is best eaten raw. People with stomach problems can make it into carrot soup. But be careful not to eat carrots and radishes together.

2. Green vegetables

It can help to relieve stomach discomfort and is suitable for those suffering from abdominal distension caused by qi stagnation or food stagnation.

It can help to clear the intestines and stomach and is suitable for those suffering from abdominal bloating caused by qi stagnation or food stagnation. Green vegetables are rich in vitamins and dietary fiber, which can stimulate gastrointestinal motility, facilitate defecation, help digestion, and eliminate abdominal bloating and discomfort.

3. Hawthorn

It can relieve pain by relieving gas, digest food and eliminate accumulation. It is suitable for chest and abdominal distension and pain caused by gas and food. It is also effective for tachycardia and arrhythmia caused by anger.

4. Crucian carp

Crucian carp has a very high medicinal value. It is sweet, mild and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting diuresis, replenishing the deficiency, warming the stomach and promoting appetite, and replenishing the middle and invigorating vitality.

Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing deficiency, removing dampness and promoting diuresis, replenishing deficiency and emaciation, warming the stomach and promoting appetite, and replenishing the middle and invigorating vitality.

5. Pork belly

It can replenish deficiency, strengthen the spleen and stomach, and has the effects of treating weakness, diarrhea, dysentery, thirst, frequent urination, and infantile malnutrition.

Causes of bloating

1. Negative emotions such as worry, anger, and irritation can cause certain damage to the stomach.

2. Unhygienic diet. Some pathogens produce toxins in the intestines, causing gastrointestinal diseases such as acute gastroenteritis.

3. Drinking too little water or taking too little fiber food can cause constipation and bloating.

Drinking too little water or taking too little fiber food can cause constipation and bloating

4. An irregular lifestyle and irregular eating habits will cause the intestines to be too hungry or too full, leading to abnormal intestinal movements, which can overburden the gastrointestinal tract in the long run.

5. Eating too greasy food makes it difficult for the intestines to digest. A high-protein or high-fat diet can easily cause changes in intestinal flora, which is not conducive to the survival of beneficial bacteria. If you consume too much greasy food, the lipase and protease in the body will be overwhelmed and eventually exhausted.

6. Eating too fast. It will cause incomplete chewing, resulting in the digestive juice and food not being fully stirred and mixed, and thus not being fully digested and decomposed, causing damage to the intestines.

What to do if you have bloating

1. Use cool peppermint oil to massage your stomach in circles, massaging your belly along the circles.

2. Do simple relaxing exercises, squat down, hug your legs with your hands and bend them, and bring your thighs close to your stomach. This will help gastrointestinal digestion and relieve stomach bloating.

Massage your stomach in circles with the cool mint oil, massaging your tummy along the circles

3. Walk more when you have belching or flatulence, belch or pass gas to keep your stomach and intestines elastic, and do not induce vomiting, which will cause gastroesophageal reflux. Get up and walk around, it will help to relieve the belching or gas.

4. Drink tea. Citrus and mint tea can aid digestion and eliminate bloating.

Conclusion: Through the above introduction, do you have a better understanding of the relevant knowledge about stomach bloating? Stomach bloating may be caused by negative emotions such as worry, anger, and anger, which may cause certain damage to the stomach, or it may be caused by unhygienic diet and other reasons, so everyone must pay attention to these reasons.