How effective is the children's yoga ball

Because children are in the stage of physical development, proper exercise will have a good effect on their growth and development. However, it is precisely because children are in the stage of growth and development that they cannot engage in high-intensity exercise, otherwise it will cause great harm to their bodies. Then exercising with a yoga ball is a very good way for children. Then let us introduce in detail the training effects of children's yoga balls.

Fish pose

Lie flat on your back first, support your body with your elbows, push your chest up, and touch your head to the ground. Then stretch your hands up and place the backs of your hands on the ground. Lift your feet slightly. The movement of pushing your head up can straighten and massage the respiratory tract.

Yamagata Breathing Exercise

Sit on your heels first, straighten your back and place your palms behind your head, then tilt your head back and then forward. This posture can adjust the thoracic spine, soften the head and neck, and exercise the upper back.

Swan Pose

Support your body with your hands and keep your back straight. Pull your feet up and against your back. You can tilt your head back slightly. This posture can stretch the abdominal muscles and spine and eliminate belly fat in children. However, pull your feet up and against your back according to your ability. Lift as far as you can and don't force it.

Archery

First straighten your back, then stretch your feet flat and straighten them. Use the hand on the same side to pull the foot on the same side. Straighten one foot and pull the other foot back. This posture can train the thigh and calf muscles.

Wheeled

Lie down first with your hands flat on the ground and your hips raised. Then use your hands and upper back to support your upper body. An adult can help by pulling your upper back to straighten your waist. This posture can exercise your spine and respiratory tract, while headstand can stimulate brain development.

Cat pose: Kneel on the floor with your knees hip-width apart and your hands shoulder-width apart on your yoga mat. Inhale, look up, and open your chest and shoulders. Exhale, pull your abdomen inward, and bring your chin inward toward your chest. Repeat several times.

Tree pose: Focus your eyes on one point and breathe evenly, allowing your child to slowly concentrate. Stand on one leg, bend the other leg, place the sole of your foot against the inner thigh of your standing leg, point your knee to the side, and try to open your hips. Cross your hands over your head, put them together above your head, and stand for a few moments.

The exercise method of children's yoga ball is very suitable for children. The exercise method of children's yoga ball does not require much exercise, and the effect of exercise is very good. This will not only prevent excessive exercise from harming the child's normal development, but also allow children to get appropriate exercise. Therefore, it is a very good way for children to exercise and can be maintained for a long time.