What to do if your five-year-old baby is grinding his teeth

Teeth grinding in a five-year-old baby is a big problem that gives many mothers a headache. The problem of teeth grinding may reduce the quality of our children's sleep. If the child does not get enough rest, it may cause our children not to grow up normally, healthily and happily. We must arrange a reasonable diet for our children. Let me tell you what to do if a five-year-old baby grinds his teeth.

1. Keep your mouth in a healthy resting state during the day, that is, keep your teeth relaxed, preferably with your lips together and your teeth apart.

2. Biting apples or raw carrots can help to soothe your jaws and make them tired.

3. Applying hot compresses to the upper and lower jaws can relax the bite muscles and reduce the chance of headaches.

4. You can buy a mouth guard at a sporting goods store to help prevent nighttime teeth grinding.

5. Teeth grinding is most related to stress, so relaxing is the best way

6. Reduce caffeine and refined carbohydrate intake

7. Take a warm bath 8. Be kind to yourself

9. Learn relaxation techniques, such as meditation or progressive relaxation

Traditional Chinese medicine believes that the brain is the home of the soul and is responsible for all mental functions. Sleep is related to the circulation of yin and yang energy in the human body. If you sleep well but have abnormal movements during sleep (including teeth grinding), this is related to the function of the brain. Treatment is suitable for nourishing the kidney and marrow, strengthening the brain and calming the mind.

Here’s a good recipe for you:

1 liang of raw Rehmannia root, 3 qian of Zexie, 1 liang of Magnetite, (decoction first)

Moxibustion Licorice 3 qian Wumei 3 qian Schisandra 3 qian Cyperus rotundus 5 qian

Cornus officinalis 4 qian Yunzhi 3 qian Peony bark 3 qian Chinese yam 4 qian Juncus 2 qian, (lead medicine) The above seven kinds of medicine (decoction)

The methods introduced above about what to do if a five-year-old baby grinds his teeth provide us with scientific guidance and suggestions. Blind treatment is not advisable. You can take some calcium tablets to help us supplement calcium. Adequate calcium can effectively reduce the chance of our own children grinding their teeth. At the same time, we must also develop good living habits.