What foods can help children grow taller

A child's growth and development, especially his or her height, is directly related to his or her genetics and acquired nutrition. Therefore, many parents who are not very tall are willing to give their children more nutritional supplements. This will ensure that the child's height develops relatively normally. In addition, the effect will be better if combined with exercise. So what kind of food can make children grow taller? Let’s talk about it below.

Protein Foods

Eat more protein-rich foods, especially those containing amino acids. For example, foods such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, as well as some pork legs, eggs, milk, cheese and other foods. These foods are rich in amino acids and can help children effectively promote bone development.

But in daily life, we should pay attention to eating less foods such as white rice, glutinous rice, desserts, etc., and we should also drink less cola and fruit juice. These foods contain a lot of sugar. If you consume too much, it will inevitably hinder the absorption of calcium, and eating too much will affect bone development.

Mineral supplementation

In order to better promote bone development, you should pay attention to eating more foods rich in minerals in your daily life, because studies have found that minerals are very important for bone lengthening. Research data found that minerals such as calcium, phosphorus, and magnesium are the most basic elements that make up the bone structure. Of the two-thirds of minerals in bones, 99% are made up of the above three minerals. Therefore, we should eat more foods containing minerals in daily life. For example, milk, fish, etc. are the first choice of food for children to grow taller.

In addition, in daily life you should eat more foods rich in trace elements, such as iron, zinc, etc. These elements can regulate the growth and development of children in many aspects of life activities. There are many foods rich in trace elements, such as animal offal, fish, nuts and other foods.

fatty acid

In order to better promote children's bone development, they should eat more energy-rich foods in daily life, the most important of which are fat and fatty acids. Of course, when supplementing foods rich in fatty acids, you should try to choose natural foods, such as fish, eggs, etc.

Foods containing artificial fatty acids should be avoided as much as possible, such as cream, butter and other foods. The various ingredients contained in these foods are not good for children's health and will also affect children's bone development. Therefore, when it comes to what to eat to help you grow taller, you must choose natural foods when supplementing fatty acids.

Although a child's height development is largely related to the genetic factors of their parents, whether their acquired nutrition can keep up is also very critical. If children can eat more of these nutritious foods, their height will develop very well. In addition to dietary supplements, you can also let your children participate in more physical exercises, so that they will be taller.