Is it okay for boys to drink soy milk?

Soy milk is a very popular drink because it has high nutritional value, is easy to digest and has beauty effects. Soy milk contains protein, iron, calcium and other nutrients that are very healthy for the body, and drinking soy milk usually helps to strengthen the body. In addition, soy milk is the best drink to prevent stroke, coronary heart disease, diabetes and other diseases. Therefore, many mothers encourage their children to drink soy milk. So, is it good for boys to drink soy milk?

Is it okay for boys to drink soy milk?

The isoflavones in soy milk have certain physiological effects on the estrogen receptors in women, and men also have certain estrogen receptors in their bodies. By the same token, it should be possible to prove that the isoflavones in soy milk can also have beneficial physiological effects on men, such as reducing the incidence of prostate cancer.

Excluding the benefits of soy milk on men's physiological effects, just from the nutritional value and efficacy of soy milk, it is also good for men to drink more soy milk in moderation. Because soy milk is an ideal food for preventing and treating diseases such as hyperlipidemia, hypertension, and arteriosclerosis; drinking more fresh soy milk can prevent Alzheimer's disease and prevent and treat asthma; soy milk is more effective than milk in conditioning anemia patients, and supplementing plant protein by drinking hot soy milk can enhance people's disease resistance.

Taboos for children to drink soy milk

1. Avoid giving uncooked food to children

Raw soy milk contains saponins, trypsin inhibitors and other harmful substances. If you drink it without cooking it, you will experience nausea, diarrhea and other problems. Therefore, the soy milk must be boiled before drinking. When cooking soy milk, do not cover the pot so that the toxic substances can evaporate with the steam. Therefore, parents must boil the soy milk before giving it to their children.

Note: If you experience symptoms such as headache or difficulty breathing after drinking soy milk, you should go to the hospital immediately for medical treatment.

2. Avoid beating eggs into soy milk

Many people think that soy milk and eggs are very nutritious, so they like to beat eggs into soy milk. In fact, this practice is wrong. Beating eggs into soy milk will affect the body's absorption of nutrients, because the mucous protein (egg white) in the eggs can easily combine with the trypsin in the soy milk to produce a substance that cannot be absorbed by the human body, causing the eggs and soy milk to lose their original nutritional value.

3. Avoid letting children drink soy milk on an empty stomach

It is best not to let your baby drink soy milk on an empty stomach. Most of the protein in the soy milk will be converted into calories and digested in the human body, and the nutrients cannot be fully absorbed by the baby. When drinking soy milk, you should eat some steamed buns, bread and other foods.

4. Avoid adding brown sugar

Brown sugar contains more organic acids, such as acetic acid and lactic acid, which can combine with the protein and calcium in soy milk to produce denatured products and lumps such as calcium acetate and calcium lactate, which not only damages the nutritional value of soy milk, but also affects children's absorption of nutrients.

5. Avoid using thermos bottles to store soy milk

Some working mothers put the cooked soy milk directly into thermos bottles and want their children to take it to kindergarten to drink. In fact, it is unscientific to store soy milk in thermos bottles. Because soy milk will cause the bacteria in the bottle to multiply rapidly under suitable temperature conditions, the soy milk will deteriorate after 3 to 4 hours.

6. Avoid taking it with medicine

When a child is sick, the mother should be careful not to give the child soy milk. Because some drugs, such as erythromycin and other antibiotics, will destroy the nutrients in soy milk and even produce side effects, endangering children's health.

7. Soy milk is cold in nature, so children should not drink a lot of soy milk

Since soy milk is made from soybeans, which are high in purine and are cold foods, children should not drink too much soy milk.

In addition, if your child has bloating or diarrhea, it is best not to drink soy milk.