What should a six-year-old child with constipation eat?

Many mothers are very troubled by constipation in their six-year-old babies, because constipation is not good for the baby's health, and constipation is also very uncomfortable for adults, so timely treatment and conditioning are needed. If you think that giving your baby medicine may cause harm to their bodies, you can choose to give your child fruit, which can also supplement the nutritional trace elements in the child's body, killing two birds with one stone.

What fruits are good for babies with constipation? Apples:

Apple is a very nutritious fruit. It contains a lot of nutrients, not only vitamins, but also pectin, which is a very important substance that can promote the peristalsis of the baby's gastrointestinal tract! Parents can let the baby eat an apple on an empty stomach every morning and evening. Remember to let the baby eat it with the skin, so that the nutrients can be absorbed more comprehensively!

What fruits are good for babies with constipation? Bananas:

Bananas are also a good food that helps the baby's intestines digest food effectively and excrete it. Bananas have always been known as "intestinal lubricants". Parents can let their babies eat about 500 grams of bananas at a time before meals, one or two times a day. After a few days of eating this way, the baby will naturally feel the urge to defecate!

What fruits are good for babies with constipation? Citrus:

Citrus is a fruit that contains a lot of fiber and a variety of nutrients. It can promote intestinal peristalsis in the human body, promote the baby's intestines to digest and absorb food, and it also has the effect of lowering blood lipids and blood pressure. So, if your baby likes to eat citrus, parents might as well let your baby eat some.

What fruit is good for baby constipation? Pear:

Pears have the effects of moistening the intestines, promoting bowel movements, and lowering blood pressure. You can let your baby eat them in moderation! Pears can not only help babies prevent constipation, but also help them treat constipation!

Have parents remembered what fruits are good for babies with constipation? Constipation is not a serious illness. As long as you help your baby to regulate his body, I believe it won’t take long for your baby to recover. You can also let your child drink some honey water regularly, which can also help prevent constipation.