What should children eat to nourish their brain and improve their memory?

Many parents hope that their children will have a brain with a strong memory, so they are very concerned about what to eat to nourish the brain. In addition to adding brain-boosting foods to children's three meals a day, many parents are keen on searching for brain-boosting health supplements for their children to take, hoping to promote brain development. What can children eat to nourish their brains and improve their memory? It is recommended that parents treat this rationally. In addition to nourishing the brain, children need to eat properly and be careful not to achieve the opposite effect.

Foods that improve memory in children

egg

As we all know, eggs are an important source of protein, and the choline rich in egg yolks is beneficial to the development of memory. If children eat 1 to 2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make children energetic in learning.

salmon

Salmon is a fish rich in fatty acids. Eating salmon regularly can supplement the omega-3 fatty acids DHA and EPA needed for brain development and growth and improve brain function. In fact, recent studies have shown that a diet rich in fatty acids may help improve mental clarity.

Lean beef

Iron is an important mineral that helps children focus on their studies and stay energized. Lean beef is the best absorbed source of iron. The zinc contained in beef also helps children's memory.

spinach

Although spinach is cheap and inconspicuous, it is a brain-healthy vegetable. Because spinach is rich in vitamins A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it contains a large amount of chlorophyll, which also has brain-boosting and intelligence-enhancing effects.

banana

The source of heat for brain cells is different from that of other cells. They can only rely on glucose and cannot obtain it from other forms of nutrition. Carbohydrates are the main source of sugars. Bananas are not only rich in carbohydrates, but also contain a large amount of pectin and vitamin B. Pectin can slow down the release of glucose and avoid excessive fluctuations in blood sugar; vitamin B can promote the full conversion of carbohydrates into energy, assist protein metabolism, and maintain the normal functioning of brain cells. If you want to keep your brain functioning at peak performance, always have a banana.

Pineapple

Pineapple contains a lot of vitamin C and the trace element manganese, and is low in calories. Eating it regularly can help promote salivation and refresh the mind. Some people say that it is a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors because they have to memorize a lot of music, lyrics and lines.

berry

Strawberries, cherries, blueberries, blackberries... Generally speaking, the brighter the color of the berries, the more nutritious they are. Berries are high in antioxidants, especially vitamin C, which may even help prevent tumor diseases. Studies have shown that strawberry and blueberry extracts can help improve memory. You can actually get a lot of nutrients from eating berries, and the berry seeds also contain omega-3 fats that are good for brain development.