Is it good for babies to eat protein powder? Is it good for children to drink protein powder?

Protein is the most important nutrient and it is also the substance that the human body requires the most every day. Moreover, protein is essential for the growth and development of infants and young children. Therefore, feeding babies protein-rich foods can help them grow healthily. Nowadays, there are protein powder products with higher concentrations on the market. These are purified protein products with higher content. So, is it good for babies to eat protein powder?

Is protein powder good for kids?

Only moderate protein intake will not cause stress to children. Especially for infants and young children, eating too much high-protein food will accelerate bone growth. At present, children who grow too fast due to excessive high-protein intake account for nearly one-third of the children admitted to hospitals. Too much protein not only promotes children to grow too fast, but also easily leads to the accumulation of protein metabolites in the body, which affects the brain and heart, causes a decrease in immunity, and makes children more susceptible to diseases such as ADHD.

The consequences of blindly consuming protein powder

1. Gastrointestinal function is weakened and the body's resistance is reduced. Relying on protein powder to maintain body vitality for a long time will reduce gastrointestinal function and body resistance. Especially for growing infants and children, whose stomachs and intestines need exercise, it is not advisable to supplement nutrients through shortcuts.

2. Increase the burden on the kidneys, causing decreased renal function and proteinuria. Protein needs to be processed by the liver and converted into the body's own substances. At the same time, when protein is metabolized in the body, it produces nitrogen-containing substances such as ammonia, urea, and inosine, which need to be excreted through the kidneys. If you consume too much, it will increase the burden on the liver and kidneys and have adverse effects on the human body. Especially for patients with diseases such as diabetes, nephritis, and renal insufficiency, the degree of kidney damage is more serious, and the appearance of proteinuria is just a symptom.

3. Excessive intake of protein powder can easily cause cardiovascular and cerebrovascular diseases. Patients with gout should avoid consuming protein powder with soy protein as the main ingredient. Because the purine in soybeans can cause an increase in uric acid in the body, promoting or aggravating gout.

4. It can easily make people obese and lead to osteoporosis. After the body's excess protein is digested and absorbed, the liver will convert it into liver glycogen or muscle glycogen for storage. If there is enough liver glycogen or muscle glycogen, it is converted into fat and stored. This will make people fat. If postmenopausal women consume too much protein, the kidneys will excrete more calcium, reduce the degree of bone hardening and cause osteoporosis.