Can babies eat dates?

As the saying goes, July dates are ripe and August is red. In August, dates are ripe. At this time, freshly picked dates taste very tempting and are loved by children. For some babies, their teeth have just grown out, and it is difficult for them to eat many fruits and vegetables, especially small fruits such as dates. So can babies eat dates when they are young?

Can a one-year-old baby eat red dates?

Many mothers are concerned about the diet for one-year-old babies, which is related to the baby's nutrition. Here we talk about whether red dates can be eaten in the baby's diet.

1. Red dates are a good blood tonic, especially for adults with qi and blood deficiency. Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain nutrients such as carotene. There is a folk saying that eating red dates every day will keep you young. Red dates can be eaten as snacks, as well as a good choice for making soups and cooking. They can also nourish the spleen and stomach, nourish the blood and calm the nerves, strengthen the body and cure diseases. Red dates are rich in folic acid, sugar, fat and other amino acids, which are very helpful to the human body.

2. Normal and healthy babies should not eat more than eight red dates a day. They can nourish the blood and qi, strengthen the spleen and stimulate the appetite. They can also help fight allergies to a certain extent. Red dates can help the baby's skin become smoother and more elastic, not easily infected by bacteria, and improve the child's skin function to a certain extent. It is very useful for babies with weak spleen and stomach and prone to anemia. Eat a small amount each time and drink more water after eating dates to prevent constipation. Babies with spleen deficiency and liver fire should not eat it, as it may cause bloating and difficulty in digestion. Babies should not eat red dates because the skin of red dates contains more fiber and is not easy to digest. Children of any age, especially the core of red dates, should not swallow them because babies can easily swallow them. Mothers need to remove the core before feeding them to babies. If your baby has a sore throat, cold or cough, he must not eat red dates. Red dates are relatively hot in nature. When you have a cough, you should not eat foods that are high in sugar, such as fruits and red dates. Red dates are very high in sugar and should not be eaten when you have a cough or a cold. Younger children are less likely to eat red dates, and they should be eaten under the supervision of their parents.

3. If the baby is healthy, there is no problem in eating red dates. The amount to be eaten should not be too large. Only five to eight red dates can be eaten at a time. The more anemic the baby is, the less red dates should be eaten. The maximum amount to be eaten is eight red dates a day. You can use red dates as an ingredient in soup, or as a snack, just eat a few occasionally. If the baby is not in good health, he should not eat it for the time being, especially during the period of cold and cough.