What to do if a 3-year-old child has a hunchback?

Children can also have hunchbacks, and parents should pay attention to this, especially for children aged three or four. Hunchbacks may be caused by a lack of certain nutrients in the body. Common hunchbacks in children include rickets, so parents should pay attention to this common sense issue and take effective measures to help children correctly solve the hunchback problem.

1. Push-up method. Touch the ground with both hands and feet at the same time, and support your head, neck and body. When practicing, bend your elbows and push your arms, keeping your body straight and moving up and down without touching the ground, repeat 15 to 30 times.

2. Anti-support legislation. It is also known as the "scorpion climbing the wall upside down method" among the people. First stand facing the wall about 1 meter away, then place your hands on the ground 30 to 50 centimeters away from the wall with shoulder width, and straighten your legs and flip them backwards over the wall, with your feet on top and your head on the bottom, forming an inverted arch shape. It is best to persist for 1 to 2 minutes each time.

3. Standing against the wall. Bring your heels together and align them, squeeze your legs together, push your knees back with a little force, tighten your hip muscles, slightly pull in your abdomen, naturally lift your chest, keep your shoulders level and slightly stretched back, let your arms hang naturally against the sides of your body, straighten your neck against the collar, slightly retract your chin, and push your head up. When practicing, keep your heels, calves, buttocks, shoulders and the back of your head close to the wall. You can stand against the wall 1 to 2 times a day, each time for no less than 30 minutes. 4. Lean back and swing your arms. Sit upright on a chair, stretch your arms out and raise them from the front to the back while tilting your head back. Or stretch your arms out and raise them horizontally on both sides of your body, moving from front to back while tilting your head back. 10 to 20 minutes each time.

The healthy growth of a child is absolutely inseparable from his parents, because any abnormal condition of the body also needs to be corrected by the parents. Therefore, parents should pay attention to these problems in the process of taking care of their children, and help their children use the most effective methods to solve the hunchback problem. At the same time, they should also pay attention to the daily nutritional supplements of their children.