Several recipes for baby's health in autumn

I believe everyone must know the importance of health preservation to us. There are many benefits of health preservation. Health preservation can not only improve the quality of our life but also play a role in longevity. Therefore, we recommend that readers must learn some health preservation methods that suit them in their daily lives. There are many ways to preserve health. Below we will introduce to you several recipes for baby's health preservation in autumn.

Autumn recipe for children - shrimp and egg dumplings

Wash the fresh shrimps, add salt, ginger, onion, cooking wine, etc., steam them in a steamer for 15 minutes and set aside. Beat the raw eggs and spread the egg liquid in a frying pan. Add the shrimps before the eggs are solidified. Then fold the eggs into a half-moon shape, turn them over and fry them before removing them for later use. After the water boils, add green leafy vegetables and egg dumplings, cook for a while and then serve.

Shrimp and eggs are both high-quality protein foods. Shrimp also contains a large amount of minerals and is easy to digest and absorb, making it the best protein supplement for children. Green leafy vegetables can supplement vitamins and minerals.

Children's autumn recipe-fish paste tofu soup

Wash the fish, add salt and ginger, steam it in a steamer, remove the bones, and mash it into fish paste. Bring water to a boil and add a small amount of salt. Put in the tender tofu cut into small pieces. After boiling, add the fish paste. Then add a small amount of starch, sesame oil and chopped green onion into a paste.

Fish meat is high in water content and has short muscle fibers, making it easy to digest and absorb. Fish and tofu are both high-protein foods that help enhance children's resistance and promote their growth and development.

In autumn, children gain weight rapidly, and improved nutrition helps children grow and prevent diseases. In autumn, giving children more foods that are mainly high-quality protein can enhance their resistance. Supplementing minerals and vitamins can make up for the loss caused by excessive sweating in summer. Appropriately supplementing high-calorie foods can increase calories to resist the cold.

Children's autumn recipes - pig blood, tofu and vegetable soup

Cut the pig blood and tofu into small pieces, and wash and chop the vegetables.

After the water boils, add a small amount of dried shrimp and salt, then add tofu, vegetables, and pig blood, cook for 3 minutes, and add seasoning.

Pig blood is an excellent food for iron supplementation. It has the advantages of being rich in iron, easy to absorb, and inexpensive. Shrimp skin contains a lot of calcium and phosphorus, and is a calcium supplement for children.

In the above article, we introduced the importance of health preservation. We recommend that everyone should pay attention to health preservation in daily life. There are many ways to preserve health. The above article introduces several recipes for baby's health preservation in autumn in detail. I believe everyone understands it.