What to do if a 5-year-old child has a hunchback?

The problem of hunchback in children has always been a problem that worries parents, because we all know that if a child always has a hunchback, it will have a great impact on his healthy growth. So naturally parents need to help their children find the most effective treatment and solution to the hunchback. The following will give you a detailed introduction on how to help 5-year-old children with hunchbacks correct their behavior.

Children aged 5 to 12 are most likely to have hunchbacks. Paying attention during this period can effectively prevent hunchbacks. By the time they reach high school, it will be difficult for children to correct the habit. Therefore, if there are symptoms of postural hunchback, they should be corrected as soon as possible.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your arms and legs stretched back naturally. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

2. It is best for growing teenagers to sleep on a hard bed without a mattress that is too high so that the spine can remain straight during sleep.

3. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. Back muscle exercises, especially back extension exercises, can help slow down the progression of hunchback.

5. Every morning and evening, lie on the bed with your shoulders on the edge, lying on your back with your head hanging in the air, and use your hands to touch the ground backwards (pay attention to safety). You can also do this during the day when you are resting. Things will improve slowly.

6. Understand the essentials of fighting posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training method for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback.

In fact, children do not know much about their physical development or some existing phenomena. The most important thing for parents is to supervise their children and promptly discover whether they have some bad behavioral habits. This will help them correct their hunchbacks and allow children to have a healthier and stronger body.