What kind of exercise can children do to grow taller?

As we all know, our height is determined by innate genetic factors, but a lot of nutritional supplements and exercise can also stimulate our height potential. Therefore, many parents and friends will take their children to do more sports outdoors in their spare time, so that they can get more sun and better promote calcium absorption. So what kind of exercise can children do to grow taller? In response to this question, please join me in understanding it in the next time.

When playing ball games, actively fight for rebounds and jump to steal the ball when playing basketball. When playing volleyball, try to jump up and do more spikes and blocks. In football, practice jumping up and hitting the ball with the forehead.

To increase your height, you can do jumping exercises such as single-leg hopping, frog jumps, triple jumps, multi-level jumps and vertical jumps in place while moving.

Key points and steps of height-increasing gymnastics exercises

1. Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward. Do not bend your knees until your fingers can touch the ground. Do this 15-20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

2. Stand upright with your feet 30-60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it 10-15 times in a row. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

3. Open your feet 60-70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

4. Face the wall, stand 30 cm away from it, take one leg back half a step, spread your heels, and point your toes inwards. Place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backwards. Do it continuously 20-50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

The above paragraphs have given us a good introduction to what exercises children can do to achieve better results in growing taller. I sincerely hope that parents and friends can study the above content carefully, so that they will be more experienced when taking their children to exercise, and the effect of children growing taller will be better. Of course, you should do it within your ability when exercising and not use brute force.