What kind of exercise can children do to grow taller?

I believe that when we were young, we all envied the models walking on the catwalk. Tall figures would attract more people's favor and likes. So I also hope that I can be taller than other classmates, so that I can have more confidence. Therefore, parents also take their children to do some exercises to encourage them to grow taller. So what kind of exercises can children do to grow taller? In the next period of time, please join me in looking at the following content.

According to research conducted by medical experts, the average height difference between children of the same age and gender who regularly participate in physical exercise and those who do not like sports is 4-8 cm, and sometimes even more.

So, what sports can help increase the height of children and teenagers? The most effective exercises are horizontal bar, bounce, swimming, rings, free gymnastics, basketball and pull-ups. Because jumping can stretch muscles and ligaments and stimulate cartilage growth; swimming can fully stretch and exercise all parts of the body; pull-ups can stretch the spine and promote the growth of the spine, thereby promoting the continuous growth of children and adolescents.

Exercise to grow taller

1. For hanging swing, use a horizontal bar or door frame, and increase the height so that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10-15 times.

2. Jump to increase height. When jumping, use both hands to touch pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

The above paragraphs have given us a good answer to the question of what kind of exercises children can do to achieve better height growth. I sincerely hope that parents and friends can remember today’s content and apply them better in real life, so that we can choose targeted exercises for our children that can help them grow taller. Of course, when doing exercise, we should also pay attention to its correct and standard movements.