What kind of exercise can help children grow taller?

I believe that every time a sports meet is held, many teachers will give priority to taller children to participate, while those shorter children can only be cheerleaders. From this we can see that being tall does indeed bring more advantages, so parents are actively looking for ways to make their children grow taller. So what kind of exercise can help children grow taller? Please share with me in the next period of time.

Parents always encounter this kind of thing. They see other people's children who are younger than their own but grow so fast, so why doesn't their child grow taller? There are many reasons why babies do not grow taller. So how can we make the baby grow taller quickly? Experts have given 7 tips to teach you how to help your child grow taller.

Tip 1: Seize the rapid growth period

Human growth can usually be divided into four stages, namely fetal period, infancy, childhood and adolescence. Slowed growth at any stage may result in eventual short stature. Among them, infancy and puberty are two peak periods of growth. The infancy stage is the period of fastest growth and most susceptible to external factors, so parents must grasp the critical period and not let their children fall behind during the rapid growth period.

Tip 2: Pay attention to nutrition and don’t eat a biased diet

Children nowadays consume a lot of protein, but they often do not consume enough trace elements due to their picky eating habits. Some parents believe that improving nutrition means eating more chicken, duck, fish and meat, and that they can eat no or less grains. In fact, the energy needed by the human body is mainly obtained from carbohydrates, and protein can only be fully utilized by the body under the premise of sufficient energy. Excessive protein intake increases the burden on the liver and kidneys, easily causing indigestion and constipation, and in turn suppresses children's appetite. Some children become obese due to overnutrition, which can easily lead to precocious puberty and ultimately make them short in stature. Smart mothers should pay attention to a reasonable diet and not let their children eat too many snacks, which will affect the intake of important nutrients.

Tip 3: Spend one hour outdoors every day

Physical activity is the most effective way to "raise your standards". Exercise can stimulate the secretion of growth hormone, promote metabolism, enhance appetite, promote bone growth, make bones longer and thicker, increase bone density, thicken muscle fibers, improve muscle strength, speed and endurance, and prevent obesity during rapid growth periods.

Tip 4: Ensure adequate sleep

Growth hormone, a hormone that promotes human growth, is secreted about three times as much during sleep as it is during wakefulness. Muscles relax during sleep, which helps the joints and bones stretch.

Tip 5: Establish a growth and development profile

By combining the bone age at different time periods and the predicted height values, it can be determined whether the development is normal. Develop targeted guidance and treatment plans based on the different height conditions of children and adolescents. If the height is not ideal but the bone age is basically mature, even if there is not much room for growth, the final growth potential can still be realized through reasonable guidance.

I believe that with the above sharing by all of us, parents and friends will have a deeper understanding and more standard answer to the question of what kind of exercises can help children grow taller. Of course, what I want to tell you is that although height growth is affected by congenital genetic factors, better breakthroughs can be achieved through acquired nutritional supplements and physical exercise, so don’t give up.