What should children with yellow hair eat?

If yellow hair occurs, you need to take a combination of methods to regulate it. First of all, you need to develop good living habits. In addition, you need to supplement comprehensive nutrition through diet. If a child's hair turns yellow, parents should educate the child to wash his hair correctly and use relatively mild shampoo products to avoid irritation to the hair. In addition, dietary regulation is the most important measure. Children will have a good therapeutic effect if they eat the following foods.

What should children with yellow hair eat?

Under normal circumstances, healthy babies have shiny black hair, but some babies' hair turns yellow and is very sparse. This situation is a sign of nutritional deficiency in the baby's body and can be improved through diet therapy. This article will introduce ten kinds of food that can improve your baby’s yellow hair. If your baby has yellow hair, prepare these foods for him to eat right away.

1. Salmon

Make hair strong and provide enough fatty acids. Children's hair is soft because they lack vitamin D and protein. Salmon is rich in vitamin D and protein, which are key to strong hair. Salmon also contains a large amount of Omega-3 fatty acids, which can be said to be a real hair care star. About 3% of the hair shaft tissue is made up of fatty acids, and Omega-3 fatty acids are present in both the cell membranes of the scalp and the natural oils that keep the scalp and hair moisturized. They are essential nutrients for healthy hair. Moreover, salmon is also a very suitable fish for children.

2. Blueberries

Supply nutrients to the scalp and protect hair follicles. If a child has an unhealthy scalp, it will damage the hair follicles and affect hair growth. Wild blueberries have the highest vitamin C content among fruits, and vitamin C can promote blood circulation in the scalp, helping the small blood vessels in the scalp supply blood to the hair follicles, allowing nutrients to be effectively delivered to the scalp. In addition to blueberries, kiwis, sweet potatoes, tomatoes, and strawberries are also rich in vitamin C.

3. Low-fat yogurt

It promotes hair growth and can also moisturize and protect hair. Children's hair is rough, dry and not smooth, which is largely due to calcium deficiency. Low-fat yogurt is rich in calcium, which is an important substance for promoting hair growth. Insufficient calcium intake can cause hair to become rough and dry. Low-fat yogurt is also rich in vitamin B5 (also known as pantothenic acid, which is found in most hair care products), which can prevent graying and hair loss. In addition, cheese, low-fat cheese, and skim milk can also have the same nourishing effect on hair.

4. Shepherd’s Purse

Effectively prevent premature graying of hair. In addition to congenital reasons such as premature graying of hair, children's gray hair may also be caused by a lack of multiple vitamins. Spring is a good time to eat shepherd's purse, which tastes fragrant and delicious and is very nutritious. The protein, crude fiber, carotene, calcium, phosphorus, iron, and various vitamins it contains are all important substances necessary for the human body and are very beneficial for preventing premature graying of children's hair.

5. Kelp

Make hair darker and more moisturized. Children's yellow hair may be caused by insufficient iodine intake. Kelp contains a lot of iodine. Iodine is the main raw material for synthesizing thyroid hormone in the body, and the luster of hair is formed by the action of thyroid hormone in the body. Therefore, if children eat kelp regularly, their hair can become darker and more moisturized.

6. Chicken

Say goodbye to dry and split hair. The main reason for children’s dry and split hair is lack of protein. Chicken is high in protein and low in fat, making it very suitable for children. The high-quality protein in chicken can be absorbed and utilized by the body more effectively to replenish keratin, the main component of hair. Keratin can strengthen hair roots, repair split ends caused by lack of nutrition, and fill in voids in the hair core. Lack of protein, or low-quality protein intake, can cause hair to become dry, split ends, and lose luster.

7. Spinach

Make hair shiny. Children's dull hair is caused by lack of vitamin A and vitamin C. Spinach is the best source of vitamin A and vitamin C. It has the function of maintaining the normal secretion of sebaceous glands, helps hair follicles to produce sebum, makes hair stronger and shinier, and is a natural conditioner. In addition, spinach is rich in carotene, protein, iron, calcium and other substances, which are all conducive to hair health. However, eating too much spinach can easily lead to poor calcium absorption in children, so it should be consumed in moderation.

8. Black sesame

Make Hair Stronger Children's hair is dry and brittle because of a lack of oleic acid and oil. Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid and other nutrients. In particular, it has a high oil content, which can effectively moisturize the skin, nourish the hair, and has a significant effect on improving adverse conditions such as dry and brittle hair. Black sesame is also extremely rich in iron, calcium and protein, which are very beneficial to the development of children's bones and teeth.