What should a ten-month-old baby eat?

Generally, babies do not need to drink milk all the time when they are ten months old. They can eat some complementary foods appropriately, because milk alone cannot meet the nutritional needs of the baby's growth. But at this time, mothers will be very worried about what the baby should eat. So what should a ten-month-old baby eat? Let’s take a look! I hope that through my introduction, everyone can have some understanding.

1. Recipe for 10-month-old baby: Fish and egg porridge

【Ingredients】 1/2 bowl of rice, 1 cup of water, 10g of small fish, 1/2 egg

[Preparation] 1. Put 1/2 bowl of rice in a child's bowl and put it into a small pot with 1 cup of water and cook until soft.

2. Take 10g of small fish, boil it briefly, sprinkle 1/2 beaten egg on top and stir;

This product is easy to digest and chewy. It can exercise children's chewing ability and promote saliva secretion. It is suitable as a teething food for children. It is rich in carbohydrates, which can increase the calorie supply of young children.

Bread slices can be baked in an oven or in a frying pan, but the oven temperature should not be too high, otherwise the bread slices will not be crispy. The main ingredient is an appropriate amount of bread (or steamed buns). Preparation method ① Cut the bread into 1 cm thick slices. ②Put the bread slices on a baking tray and bake them in the oven until they turn golden yellow.

2. Ten-month-old baby recipe: fried tomatoes

This dish has beautiful color, is very delicious and can stimulate the baby's appetite. It is rich in important trace elements such as calcium, phosphorus, iron, zinc, manganese, copper, iodine, etc. These minerals are particularly beneficial to the growth and development of infants. In addition, it is also rich in vitamin C, B vitamins, carotene and so on. During the preparation, fry the tomatoes in a frying pan until both sides are browned, then sprinkle breadcrumbs and chopped celery on top.

Main ingredients: 1/4 tomato (about 25 grams), 10 grams of bread crumbs, and a little chopped celery. Auxiliary ingredient: 8 grams of salad oil.

Preparation method: ① Put bread crumbs into a frying pan and bake until brown; blanch the tomatoes in boiling water, peel them and cut them into thin slices. ② Heat the salad oil in a frying pan, add the tomatoes and fry until both sides are browned. Place in a small plate and sprinkle with breadcrumbs and chopped celery.

3. 10-month-old baby recipe: raisin mashed potatoes

This food is soft and slightly sweet. Raisins are extremely rich in iron and are an excellent tonic for infants and weak people with anemia. When making it, the potatoes should be steamed and then mashed, the raisins should be soaked in warm water and chopped, and then cooked and seasoned.

Main ingredients: 50 grams of potatoes, 8 grams of raisins.

Preparation method: ① Soak the raisins in warm water until soft and chop them into small pieces; wash the potatoes, steam them, peel them, and make mashed potatoes while they are still hot. ②Put the wok on the fire, add a little water, put in mashed potatoes and raisins, cook over low heat, and feed when cooked.

Ten-month-old baby recipe: Steamed meat and tofu

This tofu is soft, slightly salty and delicious. Tofu is rich in plant protein, which complements animal protein and can play a good role in the growth and development of infants. Onions can strengthen the stomach and kill bacteria, thus improving the baby's ability to resist diseases. Chop the chicken and onions into fine paste, blend until sticky, and then steam them together with the tofu.

Main ingredients: 20 grams of tofu, 15 grams of chicken breast, 10 grams of onion, and 8 grams of egg. Auxiliary ingredients: 1 gram sesame oil, 4 grams soy sauce, and 5 grams starch.

Preparation method: ① Wash the tofu, put it into a pot and boil it, drain the water, grind it into a paste and spread it into a small plate coated with sesame oil. ② Chop the chicken into fine paste, put it into a bowl, add chopped onions, eggs, soy sauce and starch, mix until even and sticky, spread it on the tofu, and steam it over medium heat for 12 minutes.

The above foods are all very nutritious. Babies can eat more of them when they are ten months old. They are also more suitable for babies to eat. However, when feeding them to babies, it is recommended to let the baby eat some softer foods, because the baby’s digestive ability is not very good. If the baby is always fed with some hard foods, the baby will suffer from indigestion.