What should babies eat to grow meat quickly?

Every child grows at a different rate, and children of the same age have some differences in weight and height. This is related to many reasons, but the main one is that some children do not eat well and are very picky about food. Parents should pay attention to their children's picky eating and give them some meat that can help them grow flesh quickly. So what should babies eat to help them grow flesh quickly? Of course, the ideal choice is beef, but duck is also acceptable.

1. What should babies eat to grow meat quickly?

1. The most suitable meat for children is beef

Scientific research has found that beef contains up to 20% protein and is rich in heme iron, making it the best food for replenishing blood. Moreover, beef is slightly warm in nature, so children of all body types can eat it and it can be eaten all year round.

Traditional Chinese medicine believes that beef can nourish the spleen and stomach, strengthen the muscles and bones, and is more suitable for babies who are thin and anemic. Moreover, studies have found that beef is rich in trace elements such as zinc and selenium, and the content of B vitamins is also relatively high. Therefore, since zinc and selenium can promote bone development and growth, allowing children to consume beef reasonably can not only strengthen their bodies, but also help them grow quickly.

2. The most suitable meat for children is pork

Scientific research has found that pork is rich in trace elements, especially vitamin B1, which is the highest among all kinds of meat. In addition, pork also contains "phospholipids" which are beneficial to brain thinking. Therefore, feeding children pork regularly is beneficial to developing their brain's thinking ability. According to traditional Chinese medicine, pork is neutral in nature and can be eaten all year round, so it is suitable for babies of all body types.

3. Duck meat is the most suitable meat for children

Scientific research has found that the iron content in duck meat is only lower than that in beef, but higher than that in chicken. Moreover, it is rich in various nutrients and is very suitable for babies to eat.

Traditional Chinese medicine believes that duck meat is cool in nature, so babies who are prone to getting angry, hot, dry throat and thirst can eat more duck meat instead to play a role in clearing and nourishing the body. Especially in summer and autumn, letting children eat duck meat can nourish yin and blood.

2. The most suitable fats for children

Healthy fats play an important role in weight gain, not only in increasing weight but also in maintaining good health. Rapeseed oil, olive oil, coconut oil, etc. are all very healthy oils for children.