How to make children's bone soup

Childhood is the period of rapid growth and development for our bodies, so parents must pay attention to supplementing their children with certain nutrients, especially calcium. However, it is obviously inappropriate to let children take calcium tablets every day, so we should start with the diet and give children more foods that can effectively supplement calcium. For example, buy some fresh bones to make soup for your children. How to make children's bone soup?

How to make bone soup for children

1. Cut the large bones into pieces and put them in cold water and boil them. After the water boils, skim off the foam.

2. After the foam is removed, put about ten Sichuan peppercorns and cut green onions into sections. It is best to add some carrots (because carrots are small ginsengs and have high nutritional value) and stew them together. Add salt when serving.

3. It is best to add enough water at one time and do not lift the lid of the pot in the middle. If you use a pressure cooker, you can enjoy delicious and nutritious bone soup in ten minutes.

No matter what animal the bones are, put them in a pot with cold water and smash them open. Cook over medium heat until the foam starts to froth off, then add a little vinegar. If you like clear soup, simmer over low heat for about two hours (without covering). If you want to drink thick soup (that is, milk soup), cook it over high heat for half an hour (cover it), then cook it over low heat for about an hour (don't let the pot dry out if you don't cover it ^_^). Add enough water at once. If you have to, you can only add boiling water, which will definitely affect the quality). Before serving, you can add a little vinegar after removing the foam to help dissolve the calcium in the bones in the soup.

Pork rib soup without salt is more effective in calcium supplementation

Calcium and sodium tend to compete during reabsorption in the renal tubules. When sodium intake is high, the body will reduce its absorption of calcium and increase urinary calcium excretion. Studies have found that the more salt you consume, the more calcium you excrete in your urine, and the worse your calcium absorption is. It can be said that a high-sodium diet is a major killer of calcium supplementation.

Therefore, when supplementing calcium, people must pay attention to a low-salt diet and eat less or no foods that add too much sodium during processing and preparation, such as cured meat or smoked foods, pickles, salty snacks, etc. It is best to drink milk and take calcium tablets about 2 hours before meals to reduce the direct conflict between sodium and calcium. If you want to supplement calcium by drinking pork rib soup, you should put less salt or even no salt when making the soup.

In addition to bone soup, parents can let their children eat more fresh vegetables and fruits that contain high levels of calcium. After all, if children drink too much bone soup, they will feel very greasy and may reject bone soup in the future. Therefore, paying attention to scientific diet is the top priority in supplementing calcium for children. It is recommended that parents should learn more relevant knowledge, which is very important for the healthy growth of their children in the future.