Spring Recipes for Kids

Mothers who want to find recipes for their children must look here. The complete spring recipes for children have the most comprehensive recipes below. Mothers can follow the recipes below to prepare delicious meals for their children, which are very suitable for spring meals. Spring is also the best time for children to grow. Parents must seize the opportunity and quickly learn the recipes below to help your children grow tall.

Spring recipes for children to grow taller

Spring is the best season for children to grow taller. So what should babies eat to grow taller? The following is a complete list of recipes for your baby to grow taller in spring.

1. Three beans and cucumber

Soak soybeans, black beans, and green beans in salt water for more than 6 hours, cook them, and mix them with cucumbers to make a cold dish that is light and refreshing.

Baby height growth recipe: pork ribs stewed with yam

Select the ribs, cut them into small pieces, blanch them in boiling water, then put them into the pot to stew, add onion and ginger for seasoning, and simmer them on low heat after the water boils. When the ribs are 70% cooked, stew them together with the yam and add salt.

2. Vegetable stir-fry

Ingredients: 15 grams each of potatoes, mushrooms, carrots, black fungus and yam, a little vegetable oil, refined salt, MSG and sesame oil, and an appropriate amount of water starch.

Preparation: First cut all the ingredients into slices and set aside; put a clean wok on the fire, add a little oil, and when it is hot, add carrot slices, potato slices and yam slices, stir-fry for a while, then add appropriate amount of soup; after boiling, add mushroom slices, black fungus and a little salt, cook until the ingredients are crispy, add a little bit of MSG, then thicken with water starch, and then drizzle with a little sesame oil.

Nutrition secret: If babies around 1 and a half years old don’t like to eat vegetables, you can take advantage of their strong curiosity during this period and combine various vegetables that they don’t normally like to eat to make colorful meals to attract them. These vegetables contain a variety of nutrients that are very necessary for growth and development, and the taste is also very suitable for babies.

3. Fragrant Fried Rice

Ingredients: 50 grams of rice, 10 grams of potatoes, 10 grams of cucumber, 5 grams of black fungus and 10 grams of chicken, a little vegetable oil, chopped green onions, rice wine, salt and MSG.

Preparation: Dice potatoes and cucumbers, soak black fungus in water and chop it a few times with a knife, set aside; put a clean wok on the fire, add a little oil, put in the diced chicken and stir-fry for a while after it is heated, then add a little soup; after boiling, simmer for a while, add diced potatoes and black fungus after the diced chicken is cooked, cook for a while and take out for set aside; put a little oil in a clean wok and heat it, add rice and chopped green onion and stir-fry for a few times, add diced cucumber and other ingredients, add a little rice wine, salt and MSG and stir-fry until the flavors are absorbed.

Nutritional secret: Rice is the staple food for babies over 2 years old. If the baby doesn’t like it, the mother can add something else in it, which will make the rice "completely different" and arouse the baby’s interest.

Baby height growth recipes

Human height growth mainly depends on the development of the long bones, especially the femur of the thigh and the tibia and fibula of the calf. The development of these long bones depends on the production of organic matter and the deposition of bone salts. The main component of organic matter is protein. The main components of the pelvis are calcium, phosphorus and a small amount of inorganic elements such as potassium, magnesium, sodium, etc. Therefore, if you want your child to grow tall, you should pay attention to providing foods rich in protein, calcium and phosphorus to create good material conditions for the development of your child's long bones.

Don’t you think it’s a simple recipe? The complete spring recipe collection for children is worth collecting by parents. For the growth of their children, parents need to pay more attention to these things. During the child's growth process, it is necessary to put an end to the child's picky eating behavior and ensure that the child's nutrition is balanced, so as to meet the needs of physical growth.