What are the complete breakfast recipes for children and how to make them?

Are you moms still worried about what to eat for your children's breakfast? Today we are here to help you solve your problems. You no longer have to worry about what your children should eat for breakfast. Here is a complete list of children’s breakfast recipes and methods, which include many unexpected delicacies. Everyone knows the importance of breakfast, so we must not be careless. Children are different from adults and cannot be treated casually when it comes to meals, so mothers need to worry more about them. Let’s learn some new delicacies below.

Breakfast Recipes for Kids

The pace of modern life is fast, and parents are busy at work and have no time to prepare breakfast for their children. Therefore, some breakfasts are sloppy and the nutritional combination is unreasonable; some breakfasts are of a single variety and children are unwilling to eat them. Here, we would like to introduce some nutritious and easy-to-make children’s breakfast recipes. Young parents can try to make them. I hope your children will like them.

Nutritious recipes

Recipe 1: Milk, eggs, corn flakes

Main ingredients:

A cup of milk, a boiled egg, and a small bag of corn flakes.

practice:

Heat the milk, pour over the corn flakes and serve.

Tips:

1. Eggs can be processed into slices using an egg cutter and dipped in tomato sauce, soy sauce or other condiments to increase children's interest. There are egg cutters sold in supermarkets, some for cutting into pieces vertically, and some for cutting into slices horizontally.

2. Corn flakes are also available in supermarkets with many varieties, such as Nestle's Crunchy Cereal, Custard Stars, and many imported ones with various flavors. [1]

Recipe 2: Fresh milk pancake, shredded liver, and vegetable juice

Ingredients: 50g fresh milk, 200g flour, 1 raw egg, 100g raw pork liver, 30g bamboo shoots, some starch

Production method (Fresh milk omelette):

Crack the eggs into the starch, mix well, then slowly add fresh milk to make it into a thin paste.

Add an appropriate amount of vegetable oil to the preheated pan, pour a tablespoon of it and spread it into an omelet.

Production method (slippery shredded liver):

Cut the pork liver into shreds and blanch it in boiling water.

Stir-fry chopped green onion and shredded ginger in a pan until fragrant, add salt to the water starch and mix well, add shredded bamboo shoots and stir-fry, then add the drained liver shreds, and add a small amount of garlic slices before serving.

Recipe 3: Milk, cake, fruit

Main ingredients:

A glass of milk, cake and fruit.

practice:

Heat the milk, wash the fruits and eat them, you can buy ready-made cakes, and if you have an oven at home, bake them in the oven to make them taste better.

Tips:

If you think drinking milk every day is too monotonous, you can change the taste by adding some Le Koufu or chocolate sauce. [1]

Recipe 4: Millet porridge, flower rolls, and salted duck eggs

Main ingredients:

Millet, rice, salted duck eggs, flower rolls (frozen)

practice:

Cook 1 part millet and 6 parts rice into porridge, boil and cut the salted duck eggs, and steam the flower rolls.

illustrate:

This is an ordinary home-cooked breakfast, suitable for summer consumption. The combination of coarse and fine grains makes the nutrition more comprehensive.

Recipe 5: Red bean and yam porridge, barbecued pork buns

Main ingredients:

Rice, a little red beans, some fresh yams, barbecued pork buns (buy ready-made ones, meat buns are also OK)

practice:

Wash, peel and cut the sweet potato into small dices. Cook rice and red beans into porridge. When porridge is almost cooked, add the diced sweet potato and cook briefly. Steam the buns and serve.

Tips:

If you think fresh sweet potatoes are too troublesome to process, you can buy dried sweet potatoes, cut them into small cubes, and cook them with rice and red beans.

Recipe 6: Shrimp and Egg Dumplings, Spinach and Tofu Soup

Ingredients: 20g shrimp, 1 egg, 25g spinach, 50g tofu, 5g lean pork filling, garlic sprouts, starch, ginger, and onion as needed

Production method (shrimp egg dumplings): Healthy Road

Blanch the shrimps the night before, drain and chop them, add lean pork filling, appropriate amount of garlic sprouts, chopped green onions and ginger, and salt, mix well and simmer.

In the morning, beat 1 egg into an appropriate amount of dry starch and add water to make a paste. 3 Add vegetable oil to a frying pan, pour a tablespoon of egg paste into the pan, and spread it into small pancakes over low heat. 4 Add a small amount of vegetable oil to the shrimp filling that was simmered the night before, wrap it into the prepared egg pancakes, and steam it in a steamer for 8 minutes.

Production method (spinach and tofu soup):

Wash and dice the tofu, and put it into boiling water.

After 1 minute, put the washed spinach into the pot, turn off the heat, and add a small amount of salt and sesame oil. Note: Tofu has a history of more than 2,000 years in my country. Every 100 grams of tofu contains 15.1 grams of protein, 286 milligrams of calcium, 156 milligrams of phosphorus, 7.2 milligrams of iron, vitamin B1, vitamin B2 and other essential nutrients for the human body. Moreover, it is easy for babies to digest and is a good choice for baby meals.

Recipe 7: Milk, cake, fruit

Main ingredients: a cup of milk, a boiled egg, and a small bag of corn flakes.

Method: Heat the milk to 80 degrees Celsius, pour in corn flakes and serve.

Recipe 8: Chicken and vegetable porridge, boiled quail eggs

Ingredients: 50g minced chicken breast, 15g glutinous rice, 15g green leafy vegetables, 2 quail eggs

Preparation method (chicken and vegetable porridge):

Cook the japonica rice into porridge and set aside.

Chop the chicken breast into puree, add a small amount of vegetable oil to the pot, after the oil boils, add the chicken puree and stir-fry, after it is cooked, put it into the glutinous rice porridge and boil. 3 Add [1] before serving

Recipe 9: Milk egg drop, fish meat balls, red bean paste buns Ingredients: 250g fresh milk, 1 raw egg, 150g carp meat, 8g white sugar, some starch

Production method (milk egg drop):

Pour fresh milk into a pot and boil.

After boiling, beat the eggs into it, add white sugar, and serve.

Life Tips

Production method (fish meatballs):

The night before, debone and skin the carp, chop it into meat paste, add a little vinegar to remove the fishy smell, and simmer it with salt and MSG.

Boil a pot of water in the early morning, add appropriate amount of starch and water to the simmered fish filling, scoop it into balls with a spoon, and put it into warm water (if the water temperature is too high, the fish balls will be cooked and broken up).

In a wok, sauté shredded scallion and ginger, dissolve a small amount of salt in water starch and put into the wok to simmer. Finally, pour the drained fish balls into the wok and coat with batter.

Recipe 10: Tomato beef soup, half a braised egg, vegetable and meat rolls

Ingredients: 50g tomatoes, 50g beef filling, appropriate amount of starch, some coriander leaves; 100g flour, 25g cabbage, 15g carrots, 15g selected lean pork filling, appropriate amount of onion and ginger

Preparation method (tomato beef soup): Health knowledge

Pour vegetable oil into a preheated wok, add chopped green onion, minced ginger and other ingredients when the oil is hot, and finally add appropriate amount of water.

Blanch the beef filling to remove the fishy smell of raw meat, then put it into the pot, add a few drops of vinegar, and simmer over low heat.

After the beef filling is mashed, cut the tomatoes into thin slices and add them, thicken with water starch, add a small amount of salt to season, and sprinkle with coriander leaves when serving.

Production method (vegetable meat roll):

Add yeast powder to flour and water to ferment in advance.

The night before, simmer the lean pork filling with chopped green onion, ginger, salt and MSG.

Blanch the cabbage in boiling water, chop it into small pieces. Chop the carrot and add it into the minced meat and mix well.

Roll the fermented dough into a pancake, spread it with vegetable and meat filling, roll it up, and steam it until cooked. [1]

Recipe 11:

Milk + vegetable buns/meat buns + vegetables: Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk. However, yogurt cannot be consumed on an empty stomach in the morning. It is best eaten with steamed buns, steamed bread, etc. If it is a vegetarian bun such as mushroom and vegetable bun, the nutrition will be more complete. If you like to eat meat buns, you must add some vegetables and fruits, or replace them with vegetable or fruit juice, preferably freshly squeezed [2].

Recipe 12:

Beauty-enhancing Eight Treasure Porridge: If female white-collar workers have the conditions, they can prepare Eight Treasure Porridge the night before, add rice, red beans, peanuts, wolfberries, etc., and eat it hot the next morning. It is convenient and beauty-enhancing.

Recipe 13:

Milk cereal to lower blood sugar: first mix the cereal with boiling water, then add milk. This combination is more suitable for people with high blood sugar or a family history of diabetes.

How about it? Is it enough for you to learn for a while? Do you not have to worry about your children’s breakfast for many days? Do you think it is very timely to share the complete children’s breakfast recipes and methods with everyone? You can arrange breakfast for your children every day according to the recipe above, which will definitely be a nutritious breakfast.