What are the benefits of eating cod for babies?

Fish tastes very delicious and contains a lot of nutrients that can meet the needs of the human body. At the same time, fish does not contain much fat and is relatively low in calories. Eating fish regularly can make your cardiovascular system healthier and reduce blood viscosity. Of course, the benefits of eating fish also apply to babies. For example, cod has very high nutritional value, so what are the benefits of eating cod for babies?

Cod has thick meat, few bones and delicious taste. Nutrition experts point out that it has a very high protein content and an extremely low fat content of less than 0.5%, almost equal to shark meat. More importantly, cod liver contains up to 45% oil and also contains multiple vitamins such as A, D and E.

Babies who were fed salmon and cod before they were nine months old had half the risk of developing respiratory diseases later in life, a study found. However, although fish is delicious and nutritious, eating fish is not an easy thing, especially for children. As a mother, you don’t have to pick out the bones for them every time, but you have to teach them how to eat fish. So how should children eat fish correctly?

The new study randomly surveyed 4,171 families and analyzed their children's dietary structure when they were 6 months, 12 months and 4 and a half years old. The results showed that 1/5 of the children had suffered from respiratory diseases at least once, and 1/20 of the children had repeated episodes of respiratory diseases. However, children who are fed fish before 9 months of age have a 50% reduction in respiratory diseases.

Periodic respiratory diseases are common clinical diseases in preschool children. Children under 9 months old can eat fish twice a week, but be sure to check the fish bones carefully.

In fact, the cholesterol content of general animal foods is higher. Eating a variety of fruits and vegetables in sufficient amounts while eating these foods can help avoid excess cholesterol. In fact, as long as your baby is not allergic, you can eat any fish. The richer the variety, the more comprehensive the child's nutrition will be; however, the quantity should be appropriate.

Can babies eat raw fish? Don't let your baby eat fish if it's not cooked thoroughly. If you often eat uncooked or raw fish, you may suffer from parasitic diseases, loss of appetite, abdominal pain, liver enlargement, jaundice, edema and even ascites in severe cases.

Fish floss has high nutritional value, is easy to eat, and there is no need to worry about fish bones. It is considered the best way for babies to eat fish. Therefore, some parents let their babies eat a lot of fish floss: mix it with porridge, noodles, or give it to their babies as snacks.

The following types of fish are not suitable for babies:

Catfish, catfish, swordfish, marlin, tilefish, sailfish and sharks, which, in addition to being relatively large in size, are also carnivorous fish with a longer life cycle and have higher levels of mercury than other fish.

Fish floss has high nutritional value, is easy to eat, and there is no need to worry about fish bones. Parents may think this is the best way for babies to eat fish. Therefore, some parents let their babies eat a lot of fish floss: mix it with porridge, noodles, or give it to their babies as snacks.