How to correct a child's hunchback?

It has become a common thing for children aged seven or eight to have hunchbacks, and girls with hunchbacks are taller than boys. This is because girls' bones are in the development stage and develop earlier than boys, so girls are often most likely to have hunchbacks. Once they have hunchbacks, it is difficult to correct them. If they gradually form a habit, the situation will become more serious. So what is the most correct way to correct a child's hunchback? How can we correct a child's hunchback correctly? Today we will introduce it to you.

How to Correct a Hunchback

Children aged 6 to 12 are most likely to have hunchbacks. Paying attention during this period can effectively prevent hunchbacks. By the time they reach high school, it will be difficult for children to correct the habit. Therefore, if there are symptoms of postural hunchback, they should be corrected as soon as possible.

1. Pay attention to correct body posture. Whether you are standing or walking, keep your chest straight and your arms and legs stretched back naturally. Sit with your spine straight. Don't lower your head too much when reading or writing, and don't lie on the table. There is some truth to what people say about “standing like a pine tree and sitting like a bell”.

2. It is best for growing teenagers to sleep on a hard bed without a mattress that is too high so that the spine can remain straight during sleep.

3. Strengthen physical exercise. Take physical education classes seriously, do exercises during breaks, and promote the development of muscle strength.

4. Do corrective gymnastics on the basis of comprehensive exercise. Back muscle exercises, especially back extension exercises, can help slow down the progression of hunchback.

5. Every morning and evening, lie on the bed with your shoulders on the edge, lying on your back with your head hanging in the air, and use your hands to touch the ground backwards (pay attention to safety). You can also do this during the day when you are resting. Things will improve slowly.

6. Understand the essentials of fighting posture. You can use the ballet body training method, with your heels together and your feet open 180 degrees to form a "one". The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training method for fashion models. In short, as long as the center of gravity is on the heel, the hunchback can be corrected. You can also raise your front foot, for example, by putting your foot on a book (more than 20 mm thick). By practicing this standing posture frequently, you can gradually correct your hunchback.

Note: The specific treatment plan must be confirmed by a doctor and active treatment must be given according to the situation.

It is actually not difficult to correct a child's hunchback. The first thing is to detect it early and treat it early. Above we introduced how to correct a child's hunchback and the correct exercise posture. Usually, children should be made aware of the seriousness and harm of hunchback as soon as possible and actively cooperate with the treatment.