Wind-cold cold is a relatively common type of cold, which is mostly related to catching a cold. Wind-cold cold is more common in children. If the wind-cold cold is not particularly serious, it can be treated with some dietary adjustments. For example, you can drink ginger soup, which has a good effect of sweating and dispelling cold. During the cold period, you should drink more water, rest more, and supplement adequate nutrition. 1. A bowl of hot ginger soup In fact, wind-cold type cold is the most basic and the most elementary cold. A good prescription at this time is a bowl of hot ginger soup, then cover your naked body with a quilt, cover it tightly, and sweat. The more you sweat for 30 minutes, the better. When the sweat falls off automatically, stretch out your feet and hands to get some fresh air. You can only stick your head out after all the sweat on your head has disappeared. This kind of sweating can be done at night when you are sleeping to avoid being caught in the wind again. Do this for two consecutive nights. If the symptoms have not improved, you can do it again. 2. Ganmaoling Granules If you take medicine, you can take Sanjiu Ganmao Ling Granules. Remember, the granules are a formula of traditional Chinese medicine, and the Bupleurum in it is a good medicine for treating colds since ancient times. After drinking the powder, lie on the bed and sweat. The effect is better. 3. Drink more water when you have a cold Get some rest. You can take medicine in moderation. The reason why a cold does not heal for a long time is because the body's immunity is weak. The most fundamental way is to improve the body's immunity, which can better prevent the occurrence of colds. Be sure to increase outdoor exercise to improve the body's immunity. How to improve immunity? The sufficiency and balance of nutrients in the human body are related to the strength of the body's immune system, and are also related to certain infectious diseases. 4. Adequate nutrient supplementation According to existing nutritional research results, adequate nutrient supplementation of the human body will greatly enhance the body's immunity to diseases and play a role in preventing atypical pneumonia. So what is immunity? Simply put, immunity is the body's resistance to various diseases, and the resistance comes from the body's immune system, which is composed of immune organs such as the thymus, bone marrow, spleen, lymphoid tissue, and immune cells such as macrophages, natural killer cells, and lymphocytes. |
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