What should children eat to grow taller?

In daily life, we often hear many mothers complain that their children never grow taller, which makes them feel extremely distressed. Because mothers all know that tall friends will have more advantages in the future workplace and emotional life, so it is very necessary to find some ways to make their children grow taller. So what should children eat to grow taller? Please join me in finding out in the following time.

Recommendation 1: Dairy products

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can the human body grow taller. Calcium and phosphorus are the main components of bones, so you should supplement more calcium- and phosphorus-rich foods such as milk, dried shrimps, green leafy vegetables, kelp, and seaweed. Calcium is essential for bone growth. Milk is high in calcium and is known as the best calcium supplement. Let your child drink 500 ml of milk every day to promote height growth. In addition, a child's height growth is related to his sleep quality and sleep period. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: People grow while they sleep. Because sleep not only eliminates fatigue, but also after the body falls asleep, the secretion of growth hormone is more vigorous than usual and lasts longer, which is beneficial to height growth. Therefore, develop regular living habits and ensure adequate sleep. 22:00-24:00 is the time when the pituitary gland secretes growth hormone most actively. If the child does not sleep well during this period, it will hinder the secretion of growth hormone, thus affecting the development of height. Milk happens to have a certain sleep-inducing effect because the tryptophan it contains plays an auxiliary role. It is a good idea to let children drink a glass of pure warm milk before going to bed. Drinking a glass of milk in the morning and evening, and a cup of yogurt after lunch, is the best way to supplement calcium, and it is easy to digest and absorb. For younger children or those who have just been weaned, you can choose children's nutritional formula milk. Because it has been scientifically formulated to be close to the nutritional content of breast milk, it is also easier to absorb. Children of other ages can drink pure milk, yogurt, eat cheese, etc. It should be noted that the sour and sweet milk drink is not milk, its main ingredient is water.

Recommendation 2: Soy products

Beans are the only plant-based foods that can be compared with animal-based foods, with high protein, high fat, and high calories. They have always been loved by health professionals and vegetarians. However, beans contain a trypsin inhibitor that can inhibit the digestive effect of trypsin. In addition, the cells that make up soybeans have a relatively strong cell wall, which hinders the human body's absorption of the nutrients in soybeans. However, in the process of processing soy products, due to the addition of some other raw materials (such as adding brine when making tofu) and technical processing, the pancreatic protein pancreatic inhibitor and the strong cell membrane contained in the soybeans are destroyed, which will greatly facilitate the body's absorption of its nutrients. Therefore, high-quality soy products are more beneficial to the human body than whole beans. Here is a brief introduction to common soy products and their nutritional characteristics: Tofu: The protein content of water tofu is about 7.2%, and that of firm tofu is 10.4%. Tofu contains more protein and fat, and is known as "plant meat". It has the effects of strengthening the spleen and eliminating dampness, clearing the lungs and skin, and clearing away heat and detoxifying. Tofu is easily digested and absorbed by the human body, and is a good way for the elderly and infirm to supplement high-quality protein. Tofu is a food that can be used as both food and medicine, and it has many functions such as invigorating qi and replenishing deficiency. Therefore, eating tofu regularly can protect the liver, promote metabolism, increase immunity and have a detoxifying effect.

I believe that through the above understanding, parents and friends have fully understood what foods children can eat to help them grow taller. Of course, what I want to tell you is that when children are in the period of growth and development, they must be given better nutrition. At the same time, they should be taken outdoors more often to bask in the sun after their studies, and actively participate in some outdoor sports.