How to grow taller for children

Children are the spiritual sustenance of their parents, and parents all hope that their children can grow up tall and beautiful. Especially some parents who are not very tall themselves are worried that their genes will affect their children's future height, so they want to find some ways to make their children grow taller. In fact, the best way for children to grow taller is to use diet. So what kind of diet can help children grow taller quickly? Here are some foods that are more effective.

1. Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Although drinking milk cannot guarantee that you will grow taller, you will definitely not grow taller if your body lacks calcium. So there is no harm in drinking more milk. Drinking 3 glasses of milk a day can provide the calcium necessary for growth.

2. Eggs are the most easily purchased high-protein food. Many children like to eat eggs, especially egg whites which are rich in protein and are very beneficial to children's growth. Some mothers worry that the cholesterol contained in egg yolks is not good for their children, but children in their growing years do not need to worry about cholesterol levels. It is more appropriate to eat 1-2 eggs a day.

3. Black soybeans are recognized as high-protein foods, among which black soybeans have a higher protein content and are good food for growth. You can add it when cooking rice, or grind it into soy milk to drink.

4. Sardines are rich in protein and calcium. The calcium in sardines is easier to digest and absorb than the plant calcium contained in other seaweeds, and is very helpful for children's growth. In addition, seafood such as anchovies, whitebait, and smelt that can be eaten with both bones and meat are all good foods. If you feel that the amount of whitebait you eat as a dish is limited, you can grind it into whitebait powder and drink it with milk.

5. Spinach is rich in iron and calcium. Many children don’t like to eat spinach, so don’t make it into a cold dish. Instead, you can cut it into thin strips and stir-fry it with rice, or add it to seaweed rice rolls.

Some of the above-mentioned foods are very effective for children's development, and parents can choose the above-mentioned foods to supplement their children's nutrition. However, considering that some children have picky eating habits, parents can choose the cooking method they prefer. Try your best to keep your child's nutrition balanced so that he or she can grow taller and healthier in the future.