How to improve children's lung capacity

Improving children's lung capacity has great benefits. First, it can promote the enhancement of cardiopulmonary function and effectively avoid the incidence of bronchitis, asthma and pneumonia. Increasing lung capacity can also promote blood circulation, making children more energetic and more focused. So how can we improve lung capacity? Let's take a look at the following methods that can help improve children's lung capacity.

swim. You don't have to swim, you can also do other exercises in water. Because of the water pressure in the water, your body has to work harder to inhale the same amount of air, which gives the lungs a good exercise.

It is best to keep the water up to your neck. If you exercise in the water long enough and do it often, your breathing system will become more efficient, thereby increasing your lung capacity.

Participate in more aerobic exercises, such as cycling, running, playing ball, etc.

Play a wind instrument. Playing a wind instrument is a great way to build lung capacity because it gives your lungs regular exercise while making music. Learn a woodwind or brass instrument such as tuba, trumpet, trombone, oboe, clarinet, saxophone, flute and more. This activity will help you control your breathing and expand your lung capacity

Blowing up a balloon is a great way to increase your lung capacity. While you are walking or doing chores around the house, practice blowing up a balloon until it pops. As you practice more, you should be able to feel that you can inhale more air each time.

Lung capacity varies by gender and age, with men having significantly higher lung capacity than women. Before the age of 20, lung capacity gradually increases with age, but after the age of 20, the increase is not obvious. The lung capacity of an adult male is about 3500 to 4000 ml, and that of an adult female is about 2500 to 3000 ml. Lung capacity mainly depends on the degree of expansion and contraction of the chest wall. Lung capacity decreases with age, falling by 9% to 27% every decade, but for people who exercise regularly, their lung capacity can still remain normal.

We should also pay attention to some aspects of our lives. Whether standing or sitting, we should keep our chest up and our head up. We should regularly participate in sports. Doing 100 chest expansion exercises a day can also increase our lung capacity. At the same time, we should pay attention to the living and learning environment, maintain air circulation, avoid the stimulation of smoke, and protect our heart and lung health, which will promote the health of the whole body.