Can children take vitamin C effervescent tablets?

Generally speaking, adults like to drink vitamin C effervescent tablets. After all, as age increases, there will be more and more physical problems. At this time, supplementing some vitamin C can enhance immunity and make the skin better. The taste of vitamin C effervescent tablets is also very good, usually orange juice flavor, sweet and sour. So, is it okay to give babies some effervescent tablets? Let me tell you.

Can babies drink vitamin C effervescent tablets?

Vitamin C promotes the formation of collagen, neurotransmitters, antibodies, tetrahydrofolate, etc., promotes the absorption of iron, and has the functions of detoxification and scavenging free radicals, which is helpful to the health of skin, mucous membranes, bones, gums, etc. So some parents would like to give their babies vitamin C effervescent tablets. But can babies drink vitamin C effervescent tablets?

Hello, the best daily vitamin C intake for children between six months and one year old is 50 mg, it is best to be within this range. And you can just give children some fruit juice. It is best not to give effervescent tablets to children (especially medicinal ones). Unless the doctor checks and finds out that the child is vitamin C deficient, most children do not have vitamin C deficiency. The only possible symptoms are high levels of heavy metals.

Some tips about vitamin C effervescent tablets

1. When purchasing, choose vitamin C effervescent tablets with complete labels (if it is a solid beverage, it should have a production license number and implementation standards) and produced as recently as possible;

2. When buying, you should also check the vitamin C content of each tablet. If there are no special circumstances, it is generally recommended to choose food or health products instead of high-dose drugs;

3. Check the ingredient list to see if there is too much sugar, flavoring, etc. If so, children should not eat too much;

4. Do not use boiling water to soak, just use cold or warm water;

5. Don’t put it directly into your mouth or swallow it, as the carbon dioxide it produces will make you uncomfortable;

6. Do not cover the cup with a lid when brewing to prevent the gas produced from increasing the air pressure and causing injury when opening it;

7. After use, cover the lid and store in a cool and dry place.