A Complete Spring Recipe for Children to Grow Taller

Spring is the best time for children to grow, so nutrition in spring is very important. First of all, parents should pay enough attention to diet. Here is a complete recipe for children's growth in spring. Making nutritious meals for children according to this recipe will definitely have good results. Dear mothers, please take a look at the delicious foods below. There will definitely be some that your children will like. You should also make something new for your children from time to time.

Spring height growth recipes for children

Baby's height-growing recipe: Three beans and cucumber

Soak soybeans, black beans, and green beans in salt water for more than 6 hours, cook them, and mix them with cucumbers to make a cold dish that is light and refreshing.

Baby height growth recipe: pork ribs stewed with yam

Select the ribs, cut them into small pieces, blanch them in boiling water, then put them into the pot to stew, add onion and ginger for seasoning, and simmer them on low heat after the water boils. When the ribs are 70% cooked, stew them together with the yam and add salt.

Baby height growth recipe: crucian carp tofu soup

Blanch the tofu to remove the bean smell, fry the crucian carp on both sides until golden brown, pour in boiling water, add the tofu after the soup boils for about 5 to 6 minutes, simmer for another 5 minutes, and add salt to taste.

Baby's height-growing recipe: dried shrimp, seaweed and tofu soup

Rinse and soak the dried shrimp and seaweed, sauté the shredded ginger with a little oil, add water, and then add the dried shrimp, seaweed and tofu. After the water boils, simmer on low heat for a while, add a little starch and salt to taste.

Baby's height-growing diet: Mixed egg shreds

Recipe ingredients: 2 eggs, 50 grams of green pepper, 5 grams of dried mushrooms, 50 grams of carrots and appropriate amounts of oil, salt, MSG, water starch and sesame oil.

Preparation method:

1. First, beat the egg white and egg yolk into 2 containers respectively. After breaking them up, add a little water starch and mix well (do not beat until foamy).

2. Place them separately in oiled square plates and steam them in a pot (use medium or low heat, high heat will cause holes and make them tough).

3. After cooling, take out and cut into egg white and egg yolk shreds respectively.

4. Soak the mushrooms in warm water until they are softened, wash the green peppers and remove the seeds, wash the carrots and cut them into shreds.

5. Add oil to the wok, add shredded carrots, shiitake mushrooms, and green peppers, stir-fry until cooked, add shredded egg whites and egg yolks, add salt and MSG, stir-fry evenly, and drizzle with sesame oil.

Applicable people: 1-3 years old baby

Health Tips: Eggs are rich in vitamins A, D, B2 and iron. They also contain essential histidine, lecithin and cephalin, which are all essential nutrients for brain and nerve development. In addition, carrots and shiitake mushrooms are rich in vitamins and trace elements, green peppers are rich in vitamin C, and are beneficial to the absorption of iron and zinc. This dish has a strong nutritional lineup, and it can be said that deliciousness and nutrition are perfectly combined.

Baby growth diet: black and white sweet peas

Ingredients: white peas, black beans, red dates, brown sugar, honey

practice:

1. Soak white peas, black beans and red dates in water overnight.

2. After the white peas, black beans and red dates are expanded, put them into water and cook.

3. Boil a little water in a pot, then add brown sugar (add brown sugar as needed depending on the amount of beans and taste) and bring to a boil.

4. Put the cooked white peas, black beans and red dates into the brown sugar water and cook for 10 minutes (the time depends on the amount of water and beans). Turn off the heat when the brown sugar water is almost dry.

5. After the above ingredients have cooled down, add appropriate amount of honey and soak for half an hour (the longer the time, the sweeter it will be).

This snack is best eaten in spring because according to the theory of Chinese medicine, one should eat more sweet food and less sour food in spring. In addition, white peas and black beans are rich in calcium and many trace elements, which are very suitable for children. However, it is not advisable to eat too much beans and sweets, otherwise the child may have bloating and it will also affect calcium absorption.

Baby's height-growing recipe: Chicken and tofu

Ingredients: 1 small piece of fresh tofu, 50 grams of chicken, 1 egg, appropriate amount of thin rapeseed and ham shreds, a little starch, refined salt and vegetable oil.

Preparation method: First chop the chicken into a paste, add egg white and a little starch and mix them together into minced chicken; then mash the tofu and blanch it in boiling water; add oil to the pan and fry the tofu paste first, then add the minced chicken, add appropriate amount of salt and stir-fry for a few times, then sprinkle with thin shreds of ham and rapeseed and fry until cooked.

Nutrition secrets:

Tofu is rich in high-quality plant protein and calcium, while chicken is rich in high-quality animal protein. The combination of these two foods can complement each other in promoting the baby's growth.

Applicable people: Babies over 10 months old

A complete collection of recipes for children to grow taller in spring. The recipes above are all beneficial to children's growth. Parents must collect them well and make them for their children. The above recipes are all meals that you can make at home and are not difficult to make. I hope today’s sharing can help you and your children.