What should children eat if they have a cough?

For quite a number of children, after catching a cold, although they have recovered from the cold without fever or runny nose after treatment, their coughing symptom still does not improve. In addition, they produce a lot of phlegm when coughing, and it is not easy to cough up the phlegm. They have taken a lot of medicine, but the effect is not ideal. In fact, the cold is a respiratory infection disease, and patients often have lung heat. Therefore, even if the cold is cured, the cough will not improve if the lung heat is not eliminated. Here’s what you should eat if you’re still coughing.

It is recommended to put a quarter of a monk fruit. The loquat is in the shape of an olive, but larger than an olive, so half of it will be enough. For the rest, put a handful of thin meat and a palm-sized amount of lean meat. Fill the sand pot used for children to stew rice or soup with water, simmer it on low heat for two hours and it is ready to drink. This is not a medicine, so don't worry! It's just a very ordinary soup, which can be used for both hot and cold coughs. Pears can moisten the lungs, cool the heart, eliminate phlegm and reduce heat. The interferon produced by the double-stranded sugar nucleic acid in mushrooms can eliminate viruses in the human body. Use the diet therapy of "pear juice stewed with mushrooms" to prevent and treat dry coughs in autumn and winter and eliminate infections. Generally, the effect will be seen after taking it for two or three days.

First, peel and slice 4 duck pears and squeeze them into juice. Wash and slice 200 grams of mushrooms, add appropriate amount of water and rock sugar and stew together. After the mushrooms are stewed, eat them with the soup twice a day in the morning and evening. If you have been coughing for several days and have difficulty falling asleep at night, you can buy a few white radishes, cut half of the radish into slices every night, and boil them in clean water. After the radish is cooked, filter out the water with a teacup or small bowl, and drink it after it cools down a little. Coughing can be reduced. Drink it for a few days in a row and your cough will be cured.

In fact, in addition to the content introduced above, children should also pay attention to getting more rest and drinking more water when they have a cold and cough, and it is best to drink warm water, which can avoid irritation of the throat and relieve cough. It should also be noted that when a child coughs, the home environment, especially the air humidity and cleanliness must be maintained good.