What to do if children are physically weak

The wish of every parent with children is the same: they hope their children can grow up carefree, healthy and happy. But in reality, children always have various minor ailments occasionally. These may be physical discomfort caused by weather or environmental changes. However, some children always have colds and fevers and are very weak. So, what is the best way to treat children's weak constitution?

Healthy and beneficial food in life is the best weapon to build children's resistance. If you want your children to spend the cold season healthily, experts remind you that they must supplement vitamins and trace elements appropriately! Here I will tell you about two very good foods.

Yam contains protein, carbohydrates, vitamins, bile alkaloids and other ingredients, as well as iodine, calcium, iron, phosphorus and other inorganic salts and trace elements that are indispensable to the human body. It has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, and strengthening the intestines and stopping diarrhea. There are many ways to eat yam. It can be cooked into porridge with red dates, millet, etc. There is also white radish. Many parents think that white radish is cold in nature and is not suitable for children to eat. In fact, many children often suffer from liver fire due to the dry climate in autumn. Appropriate consumption of radishes that are rich in water, vitamin C and other beneficial elements can relieve symptoms such as indigestion, colds, tonsillitis, etc.

So, children with weak and cold constitution can also eat more warm fruits such as lychee, longan, peach, guava, durian, apricot, etc., because they are warm in nature and are undoubtedly good for replenishing the cold for such children. In addition, the editor reminds parents that if their children have a fever or an organ is inflamed, they should try to avoid eating such warm fruits.

The above is an introduction to what to do if a child has a weak constitution. In fact, a child’s weak constitution is closely related to nutritional deficiencies in the body, so parents must pay attention to making reasonable combinations of their children’s diets. In addition to vitamin supplements, it is more important to let children participate in more outdoor sports to enhance their physical fitness.