How to exercise the penis at the age of thirteen

The penis is very important for men, because it is not only the main part of urination, but also the most important reproductive organ. During sexual life, if the penis is relatively large, it can also satisfy one's partner well, improve the quality of sexual life, and coordinate the relationship between husband and wife. If your penis is small, you can exercise it in certain ways. Here are some penis exercise methods.

Standing on tiptoes while urinating has many benefits for men. First, standing on tiptoes can unblock the three yin meridians of the foot, thus achieving the effect of nourishing the kidneys and strengthening yang; secondly, when standing on tiptoes, the muscles at the back of both calves contract, and the amount of blood squeezed out can promote blood circulation in the lower limbs and enhance the strength of the pelvic floor muscles, thereby increasing the hardness of the penis and maintaining an erection time. Finally, standing on tiptoe when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, stand with your feet shoulder-width apart, stand on your heels, and then relax. You can repeat this 3-5 times. You can also practice it at other times.

The weakened ejaculation power of some men is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located on the inner side of the gluteus maximus, inside the pelvis, connected to the pubic bone and coccyx, and has a great relationship with the power of ejaculation. Anal lifting is the simplest and most effective way to exercise the coccyx muscle. When you are in a meeting, riding in a car, or waiting in line, you can consciously do the anus lifting exercise. First, contract for 3 seconds, then relax for 3 seconds. This counts as 1 time, and do it 100 times a day.

3. Massage your lower abdomen

Abdominal massage can promote blood circulation, relax the body and mind, and help men improve their sexual ability. When massaging, lean back in a chair, stretch your palms naturally, attach them to the middle of your lower abdomen, and perform rotating movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

During sexual intercourse, the coordinated control of the buttocks, abdomen, deep pelvic and thigh muscles is the most critical. The horse stance movement can fully exercise the muscles in these areas. Practicing for 15 minutes a day can make men more supportive during sexual intercourse, less prone to fatigue, and improve control over ejaculation. Specific steps: Stand with your legs shoulder-width apart, feet parallel and facing forward, and thighs as parallel to the ground as possible.